Ron Basch
YMCA - Greater Omaha - Charles E. Lakin
70-79
Ron Basch
Centurion

All-time

Miles 169
Calories 5,922
Score 3,041

  • January 8, 2018

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 5:29

  • January 2, 2018

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:18

  • December 26, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:28

  • December 21, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:50

  • December 19, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:56

  • December 15, 2017

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 9:10

  • December 14, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:10

  • December 13, 2017

    2.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 6:38
    1.00 mi in 5:41

  • December 12, 2017

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.92 mi in 6:43

  • December 11, 2017

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.53 mi in 4:38
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
152 Watts
Rolling Thunder

3:57

1.0 Miles
15.6 MPH
135 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
110 Watts
Campus Loop

8:03

2.0 Miles
15.3 MPH
125 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
114 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
122 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
146 Watts
Alpine Splash

13:09

2.9 Miles
13.4 MPH
132 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
140 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
151 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
133 Watts

Moderate

Billy Goat Falls

32:39

5.4 Miles
9.9 MPH
105 Watts
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