Karl Plummer
Retro Fitness - Brownsville
40-49
Karl Plummer
Double Centurion

All-time

Miles 412
Calories 17,070
Score 0

  • October 7, 2015

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 22:09

  • May 11, 2015

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:29

  • March 25, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 20:39

  • March 10, 2015

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 19:32

  • March 4, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 21:23

  • February 25, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 20:32

  • February 12, 2015

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 20:28

  • February 11, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 19:55

  • February 5, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 19:41

  • February 4, 2015

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 21:46
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.7 MPH
152 Watts
Rolling Thunder

4:24

1.0 Miles
13.8 MPH
108 Watts
Redwood Dash

6:37

1.5 Miles
13.4 MPH
92 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
154 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
155 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
152 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
155 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
147 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
140 Watts
Bent Spoke

14:29

4.0 Miles
16.5 MPH
162 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
133 Watts

Moderate

City Express

19:32

4.5 Miles
14.0 MPH
172 Watts
Dragon Fire

24:44

5.0 Miles
12.1 MPH
70 Watts
Billy Goat Falls

22:35

5.4 Miles
14.3 MPH
133 Watts
Broken Spoke

20:39

5.4 Miles
15.6 MPH
149 Watts
Quicksilver

22:32

6.3 Miles
16.9 MPH
158 Watts
Farmers Bluff

27:03

6.9 Miles
15.3 MPH
130 Watts
Stump Puller

27:49

6.9 Miles
14.9 MPH
139 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
133 Watts

Challenging

Stormy Hollow

32:46

7.4 Miles
13.6 MPH
134 Watts
Odyssey

33:11

7.6 Miles
13.8 MPH
128 Watts
Oh Mama

35:24

7.9 Miles
13.3 MPH
147 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default