Ray Friedel
70-79
Ray Friedel
First Mile

All-time

Miles 3
Calories 76
Score 0
  • January 27, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.01 mi in 5:00
  • January 20, 2017

    1.1 Miles
    27 Calories
    0 Score
    Rides
    1.06 mi in 5:00
  • January 18, 2017

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.95 mi in 5:00
Burn 5,000 Calories!
January 2017

Road

First Mile
First Mile

Basic

Redwood Dash (Timed)

5:00

1.0 Miles
12.1 MPH
63 Watts
Fruitdale (Timed)

5:00

0.9 Miles
11.4 MPH
53 Watts

Challenging

Dragon Fire (Timed)

5:00

1.1 Miles
12.8 MPH
66 Watts