Kris Day
YMCA - Greater Providence - Newman
30-39
Kris Day
Double Centurion

All-time

Miles 256
Calories 11,099
Score 0

  • March 16, 2015

    11.8 Miles
    571 Calories
    0 Score
    Rides
    11.82 mi in 46:28

  • March 8, 2015

    9.9 Miles
    419 Calories
    0 Score
    Rides
    2.03 mi in 8:03
    7.87 mi in 34:50

  • October 30, 2014

    9.5 Miles
    347 Calories
    0 Score
    Rides
    4.39 mi in 19:26
    5.08 mi in 19:11

  • October 29, 2014

    7.5 Miles
    277 Calories
    0 Score
    Rides
    7.50 mi in 36:46

  • October 2, 2014

    12.5 Miles
    542 Calories
    0 Score
    Rides
    12.47 mi in 48:03

  • October 1, 2014

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 28:18

  • August 4, 2014

    12.4 Miles
    542 Calories
    0 Score
    Rides
    12.44 mi in 50:14

  • July 22, 2014

    11.0 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 43:54

  • June 24, 2014

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 29:31

  • February 9, 2014

    8.2 Miles
    454 Calories
    0 Score
    Rides
    8.17 mi in 27:28
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
136 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
95 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
122 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
110 Watts
Mini Mayhem

8:03

2.0 Miles
15.2 MPH
117 Watts
Evening Bliss

9:01

2.4 Miles
15.4 MPH
130 Watts
Rabbit Run

9:38

2.4 Miles
14.5 MPH
114 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

13:45

2.9 Miles
12.7 MPH
118 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
128 Watts
Bent Spoke

15:31

4.0 Miles
15.2 MPH
143 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
181 Watts

Moderate

City Express

20:29

4.5 Miles
13.2 MPH
182 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
163 Watts
Billy Goat Falls

21:18

5.4 Miles
15.0 MPH
156 Watts
Broken Spoke

20:44

5.4 Miles
15.5 MPH
151 Watts
Moody Ambush

19:36

5.4 Miles
16.4 MPH
168 Watts
Ironhorse Rush

22:02

6.0 Miles
16.3 MPH
183 Watts
Quicksilver

23:48

6.3 Miles
16.2 MPH
146 Watts
Farmers Bluff

23:58

6.9 Miles
17.4 MPH
176 Watts
Stump Puller

25:24

6.9 Miles
16.4 MPH
158 Watts
Apple Grinder

24:45

7.0 Miles
16.9 MPH
185 Watts
Sunday Afternoon

27:20

7.0 Miles
15.6 MPH
146 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.6 MPH
174 Watts
Stormy Hollow

27:27

7.4 Miles
16.2 MPH
175 Watts
Odyssey

29:08

7.6 Miles
15.6 MPH
173 Watts
Wicked Workout

24:35

7.9 Miles
19.1 MPH
273 Watts
Oh Mama

28:53

7.9 Miles
16.4 MPH
200 Watts
Falcon Flight

25:16

8.4 Miles
19.9 MPH
235 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.1 MPH
173 Watts
Gut Buster

37:15

11.0 Miles
17.6 MPH
231 Watts
Lost Valley

43:58

11.5 Miles
15.8 MPH
189 Watts
Grape Stomper

46:57

12.2 Miles
15.5 MPH
165 Watts
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