phil dalton
Retro Fitness - Dix Hills
40-49
phil dalton
Centurion

All-time

Miles 104
Calories 4,611
Score 10,428

  • July 24, 2014

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.76 mi in 7:01

  • May 19, 2014

    2.1 Miles
    88 Calories
    0 Score
    Rides
    2.08 mi in 8:31

  • February 17, 2014

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 14:11

  • February 5, 2014

    5.0 Miles
    207 Calories
    0 Score
    Rides
    4.01 mi in 16:17
    1.00 mi in 3:33

  • January 31, 2014

    6.4 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.00 mi in 7:00
    3.37 mi in 11:32

  • January 30, 2014

    4.9 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.00 mi in 3:15
    2.91 mi in 9:52

  • January 22, 2014

    14.5 Miles
    686 Calories
    0 Score
    Rides
    10.16 mi in 40:02
    2.00 mi in 7:13
    2.36 mi in 8:16

  • January 20, 2014

    12.4 Miles
    539 Calories
    0 Score
    Rides
    8.38 mi in 30:28
    2.00 mi in 7:33
    2.03 mi in 6:24

  • January 16, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 18:47

  • January 15, 2014

    8.6 Miles
    401 Calories
    0 Score
    Rides
    2.93 mi in 10:54
    2.36 mi in 7:14
    1.00 mi in 3:04
    2.36 mi in 8:53
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
333 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
236 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
169 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
186 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
216 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
179 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
239 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
183 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
201 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
190 Watts
Bent Spoke

16:17

4.0 Miles
14.5 MPH
147 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
191 Watts

Moderate

Dragon Fire

18:47

5.0 Miles
15.9 MPH
151 Watts
Apple Grinder

23:36

7.0 Miles
17.6 MPH
211 Watts
Sunday Afternoon

24:27

7.0 Miles
17.0 MPH
180 Watts

Challenging

Rough Rider

30:28

8.4 Miles
16.5 MPH
173 Watts
Camel Country

37:16

10.0 Miles
16.0 MPH
205 Watts
Drifters Peak

40:02

10.2 Miles
15.1 MPH
183 Watts
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