Mike Hemphill
YMCA - Regina - Downtown
40-49
Mike Hemphill
Double Centurion

All-time

Miles 312
Calories 13,470
Score 56,184

  • October 12, 2015

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:08

  • April 19, 2015

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 10:01

  • April 7, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:09

  • April 5, 2015

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 10:02

  • March 31, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:18

  • February 20, 2015

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:19

  • February 1, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:40

  • January 30, 2015

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:17

  • January 28, 2015

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 11:07

  • January 26, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:44
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:08

1.5 Miles
17.4 MPH
157 Watts
Mini Mayhem

6:41

2.0 Miles
18.2 MPH
188 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
225 Watts
Lost Trail

8:59

2.9 Miles
19.4 MPH
228 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
230 Watts
Coastal Run

10:29

3.4 Miles
19.2 MPH
218 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
214 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
212 Watts

Moderate

City Express

19:21

4.5 Miles
14.1 MPH
197 Watts
Dragon Fire

15:38

5.0 Miles
19.1 MPH
211 Watts
Billy Goat Falls

20:07

5.4 Miles
16.0 MPH
180 Watts
Broken Spoke

18:58

5.4 Miles
16.8 MPH
184 Watts
Moody Ambush

17:35

5.4 Miles
18.2 MPH
217 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
203 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
215 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
175 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
156 Watts
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