Paul Long
30-39
Paul Long
Double Marathoner

All-time

Miles 97
Calories 4,072
Score 9,792
  • April 6, 2015

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 22:44
  • April 16, 2014

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:03
  • April 10, 2014

    3.0 Miles
    99 Calories
    0 Score
    Rides
  • March 23, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 15:41
  • March 11, 2014

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 16:15
  • February 27, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    1.00 mi in 2:24
  • February 16, 2014

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 28:32
  • January 19, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 16:10
  • January 18, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:10
  • January 13, 2014

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 20:17
Can you Survive the Expressopocalypse?!?
April 2015
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.8 MPH
360 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
192 Watts
Evening Bliss

7:43

2.4 Miles
18.1 MPH
178 Watts
Rabbit Run

8:10

2.4 Miles
17.2 MPH
161 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
132 Watts
Alpine Splash

9:41

2.9 Miles
18.1 MPH
215 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
112 Watts

Moderate

City Express

16:10

4.5 Miles
16.8 MPH
230 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
197 Watts
Billy Goat Falls

17:55

5.4 Miles
18.0 MPH
204 Watts
Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
191 Watts
Farmers Bluff

22:44

6.9 Miles
18.2 MPH
188 Watts
Stump Puller

22:57

6.9 Miles
18.1 MPH
182 Watts
Sunday Afternoon

22:49

7.0 Miles
18.3 MPH
193 Watts

Challenging

Rough Rider

28:32

8.4 Miles
17.6 MPH
170 Watts
Falcon Flight

26:41

8.4 Miles
18.8 MPH
199 Watts