s. budge

sam budge

The LC Swansea

20-29

All-time

Miles	80
Calories	3,953
Score	0

sam budge

The LC Swansea

20-29

January 25, 2014

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 1:19

0.48

1:19

0.48

21.9

27

335

0

Bent Spoke

4.01 mi in 12:43

1

12:43

4.01

18.9

198

234

0
January 23, 2014

5.4 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:00

1

17:00

5.37

19.0

296

265

0
January 22, 2014

4.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:49

1

12:49

4.42

20.7

213

252

0
January 21, 2014

10.9 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:35

1

16:35

5.43

19.6

282

258

0

Moody Ambush

5.43 mi in 17:05

1

17:05

5.43

19.1

273

242

0
January 20, 2014

4.7 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:37

1

6:37

2.36

21.4

124

289

0

Evening Bliss

2.36 mi in 7:51

1

7:51

2.36

18.0

105

199

146
January 15, 2014

1.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

59

385

0
January 14, 2014

5.0 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:18

1

14:18

5

21.0

256

274

0
January 9, 2014

7.0 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:54

1

20:54

6.98

20.0

369

269

0
January 8, 2014

6.9 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:45

1

20:45

6.91

20.0

351

257

0
January 7, 2014

6.0 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:14

1

22:14

6.01

16.2

282

187

167

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:26

1.0
Miles

24.5
MPH

385
Watts

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
385 Watts

Evening Bliss

6:37

2.4
Miles

21.3
MPH

289
Watts

Evening Bliss

6:37

2.4 Miles
21.3 MPH
289 Watts

Bent Spoke

12:43

4.0
Miles

18.7
MPH

234
Watts

Bent Spoke

12:43

4.0 Miles
18.7 MPH
234 Watts

Fruitdale

12:49

4.4
Miles

20.7
MPH

252
Watts

Fruitdale

12:49

4.4 Miles
20.7 MPH
252 Watts

Moderate

City Express

18:29

4.5
Miles

14.8
MPH

222
Watts

City Express

18:29

4.5 Miles
14.8 MPH
222 Watts

Dragon Fire

14:18

5.0
Miles

21.0
MPH

274
Watts

Dragon Fire

14:18

5.0 Miles
21.0 MPH
274 Watts

Billy Goat Falls

17:00

5.4
Miles

18.9
MPH

265
Watts

Billy Goat Falls

17:00

5.4 Miles
18.9 MPH
265 Watts

Broken Spoke

16:35

5.4
Miles

19.4
MPH

258
Watts

Broken Spoke

16:35

5.4 Miles
19.4 MPH
258 Watts

Moody Ambush

17:05

5.4
Miles

18.9
MPH

242
Watts

Moody Ambush

17:05

5.4 Miles
18.9 MPH
242 Watts

Ironhorse Rush

22:14

6.0
Miles

16.2
MPH

187
Watts

Ironhorse Rush

22:14

6.0 Miles
16.2 MPH
187 Watts

Quicksilver

26:06

6.3
Miles

14.6
MPH

139
Watts

Quicksilver

26:06

6.3 Miles
14.6 MPH
139 Watts

Farmers Bluff

20:45

6.9
Miles

20.0
MPH

257
Watts

Farmers Bluff

20:45

6.9 Miles
20.0 MPH
257 Watts

Stump Puller

25:31

6.9
Miles

16.3
MPH

171
Watts

Stump Puller

25:31

6.9 Miles
16.3 MPH
171 Watts

Sunday Afternoon

20:54

7.0
Miles

20.0
MPH

269
Watts

Sunday Afternoon

20:54

7.0 Miles
20.0 MPH
269 Watts

All-time

January 25, 2014

4.5 Miles

225 Calories

0 Score

January 23, 2014

5.4 Miles

296 Calories

0 Score

January 22, 2014

4.4 Miles

213 Calories

0 Score

January 21, 2014

10.9 Miles

555 Calories

0 Score

January 20, 2014

4.7 Miles

230 Calories

0 Score

January 15, 2014

1.0 Miles

59 Calories

0 Score

January 14, 2014

5.0 Miles

256 Calories

0 Score

January 9, 2014

7.0 Miles

369 Calories

0 Score

January 8, 2014

6.9 Miles

351 Calories

0 Score

January 7, 2014

6.0 Miles

282 Calories

0 Score

Road

Basic

2:26

6:37

12:43

12:49

Moderate

18:29

14:18

17:00

16:35

17:05

22:14

26:06

20:45

25:31

20:54

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain