Ben Morrow
YMCA - Greater San Antonio - D.R. Semmes
30-39
Ben Morrow
Centurion Ride of the Week: 10

All-time

Miles 193
Calories 7,773
Score 0

  • August 11, 2021

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:51

  • December 9, 2020

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 24:50

  • November 28, 2020

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:51

  • January 20, 2020

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 15:09

  • December 16, 2019

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:12

  • November 8, 2019

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 22:28

  • March 19, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:05

  • March 3, 2019

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:57

  • January 29, 2019

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 23:50

  • January 3, 2019

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:33
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
D.R. Semmes Family YMCA Fall Burner
How far can you go?!?
15 Oct 2018 - 21 Nov 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 16
Ride of the Week: 16

Basic

Alpine Splash

13:12

2.9 Miles
13.3 MPH
134 Watts
Coastal Run

14:05

3.4 Miles
14.3 MPH
112 Watts
Bent Spoke

17:51

4.0 Miles
13.5 MPH
115 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
104 Watts

Moderate

City Express

23:50

4.5 Miles
11.4 MPH
134 Watts
Dragon Fire

20:01

5.0 Miles
15.0 MPH
128 Watts
Billy Goat Falls

22:28

5.4 Miles
14.4 MPH
148 Watts
Broken Spoke

22:21

5.4 Miles
14.3 MPH
128 Watts
Moody Ambush

20:45

5.4 Miles
15.6 MPH
154 Watts
Ironhorse Rush

24:50

6.0 Miles
14.5 MPH
138 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
124 Watts
Farmers Bluff

26:51

6.9 Miles
15.4 MPH
147 Watts
Stump Puller

27:22

6.9 Miles
15.2 MPH
134 Watts
Apple Grinder

28:30

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

27:26

7.2 Miles
15.7 MPH
162 Watts
Stormy Hollow

31:00

7.4 Miles
14.4 MPH
141 Watts
Wicked Workout

33:06

7.9 Miles
14.3 MPH
160 Watts
Outlaw Rock

40:14

10.0 Miles
14.9 MPH
168 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default