Sharon Millard
Gold's Gym - Carmel
40-49
Sharon Millard
Millennium Ride of the Week: 2

All-time

Miles 1,459
Calories 52,803
Score 25,144

  • February 8, 2020

    7.9 Miles
    270 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    6.91 mi in 28:18

  • February 6, 2020

    10.0 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    9.00 mi in 38:38

  • January 7, 2020

    8.7 Miles
    292 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    7.22 mi in 35:19

  • December 27, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.33 mi in 2:56

  • December 10, 2019

    10.1 Miles
    339 Calories
    0 Score
    Rides
    1.75 mi in 8:04
    8.38 mi in 35:39

  • October 22, 2019

    9.0 Miles
    311 Calories
    0 Score
    Rides
    9.00 mi in 31:08

  • July 1, 2019

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 34:01

  • June 4, 2019

    10.0 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    9.00 mi in 37:54

  • April 27, 2019

    7.9 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    6.91 mi in 28:40

  • April 10, 2019

    7.9 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    6.91 mi in 27:59
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
tri trst
How far can you go?!?
September 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 25
Ride of the Week: 25
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
158 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
113 Watts
Redwood Dash

6:09

1.5 Miles
14.7 MPH
104 Watts
Titan Time

7:50

1.8 Miles
13.5 MPH
113 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
116 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
110 Watts
Evening Bliss

10:12

2.4 Miles
13.9 MPH
113 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
118 Watts
Lost Trail

12:26

2.9 Miles
14.1 MPH
103 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
125 Watts
Coastal Run

14:08

3.4 Miles
14.4 MPH
120 Watts
Bent Spoke

17:43

4.0 Miles
13.5 MPH
104 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
118 Watts

Moderate

City Express

25:11

4.5 Miles
10.9 MPH
117 Watts
Dragon Fire

20:19

5.0 Miles
14.8 MPH
109 Watts
Billy Goat Falls

26:31

5.4 Miles
12.2 MPH
108 Watts
Broken Spoke

25:10

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

23:51

5.4 Miles
13.5 MPH
115 Watts
Oblivion

25:29

5.8 Miles
13.6 MPH
108 Watts
Ironhorse Rush

26:43

6.0 Miles
13.5 MPH
115 Watts
Quicksilver

26:50

6.3 Miles
14.2 MPH
102 Watts
Farmers Bluff

27:59

6.9 Miles
14.9 MPH
117 Watts
Stump Puller

29:11

6.9 Miles
14.3 MPH
119 Watts
Apple Grinder

30:08

7.0 Miles
14.0 MPH
113 Watts
Sunday Afternoon

30:49

7.0 Miles
13.8 MPH
110 Watts

Challenging

Ravens Roost

32:23

7.2 Miles
13.4 MPH
111 Watts
Stormy Hollow

34:31

7.4 Miles
13.0 MPH
106 Watts
Odyssey

35:18

7.6 Miles
13.0 MPH
121 Watts
Wicked Workout

39:54

7.9 Miles
11.8 MPH
119 Watts
Oh Mama

39:22

7.9 Miles
12.0 MPH
108 Watts
Rough Rider

33:52

8.4 Miles
14.9 MPH
118 Watts
Falcon Flight

33:54

8.4 Miles
14.9 MPH
120 Watts
Track Fever

37:54

9.0 Miles
14.4 MPH
98 Watts
Monkey Pass

39:53

9.5 Miles
14.4 MPH
119 Watts
Outlaw Rock

50:17

10.0 Miles
12.1 MPH
104 Watts
Camel Country

48:51

10.0 Miles
12.3 MPH
110 Watts
Drifters Peak

48:14

10.2 Miles
12.6 MPH
112 Watts

Extreme

Thunderball

50:20

10.7 Miles
12.8 MPH
100 Watts
Vindicator

1:00:10

12.2 Miles
12.2 MPH
115 Watts
Grape Stomper

1:01:26

12.2 Miles
11.9 MPH
108 Watts
Pyramid Mountain

57:57

13.5 Miles
14.1 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default