Thomas Crough
YMCA - Central New York - Northwest
20-29
Thomas Crough
Double Marathoner Ride of the Week: 20

All-time

Miles 64
Calories 2,950
Score 38,860

  • May 15, 2017

    5.8 Miles
    308 Calories
    0 Score
    Rides
    38,855 points
    4.53 mi in 18:39

  • August 3, 2014

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 8:59

  • May 10, 2014

    1.7 Miles
    66 Calories
    0 Score
    Rides
    1.70 mi in 5:53

  • April 15, 2014

    8.8 Miles
    422 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    5.37 mi in 17:32
    1.02 mi in 2:50

  • April 7, 2014

    8.4 Miles
    393 Calories
    0 Score
    Rides
    5.43 mi in 17:32
    2.93 mi in 9:33

  • April 4, 2014

    6.9 Miles
    364 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    4.53 mi in 17:45

  • January 5, 2014

    2.0 Miles
    85 Calories
    0 Score
    Rides
    0.55 mi in 1:55
    1.50 mi in 4:21

  • December 31, 2013

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:28

  • December 30, 2013

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 2:53

  • December 28, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:17
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
244 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
269 Watts
Redwood Dash

4:21

1.5 Miles
20.4 MPH
229 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
205 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
238 Watts
Evening Bliss

6:51

2.4 Miles
20.5 MPH
246 Watts
Rabbit Run

7:10

2.4 Miles
19.6 MPH
220 Watts
Lost Trail

8:59

2.9 Miles
19.4 MPH
218 Watts
Alpine Splash

9:33

2.9 Miles
18.4 MPH
236 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
194 Watts

Moderate

City Express

17:45

4.5 Miles
15.3 MPH
213 Watts
Billy Goat Falls

17:32

5.4 Miles
18.4 MPH
229 Watts
Broken Spoke

17:32

5.4 Miles
18.3 MPH
207 Watts
Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
206 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
206 Watts
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