b l
Alfred University
30-39
b l
Coast to Coast Calorie Crusher

Year-to-date

Miles 145
Calories 5,971
Score 0

All-time

Miles 2,698
Calories 134,641
Score 0

Monthly Activity

  • October 28, 2024

    8.4 Miles
    381 Calories
    0 Score
    Rides
    8.38 mi in 30:10

  • October 16, 2024

    5.5 Miles
    279 Calories
    0 Score
    Rides
    5.48 mi in 20:09

  • October 3, 2024

    12.3 Miles
    583 Calories
    0 Score
    Rides
    3.53 mi in 14:50
    8.77 mi in 31:06

  • September 25, 2024

    8.0 Miles
    369 Calories
    0 Score
    Rides
    7.96 mi in 29:01

  • September 13, 2024

    5.3 Miles
    258 Calories
    0 Score
    Rides
    3.41 mi in 11:44
    0.46 mi in 1:18
    1.43 mi in 7:05

  • April 17, 2024

    9.3 Miles
    76 Calories
    0 Score
    Rides
    9.25 mi in 10:32

  • April 12, 2024

    11.8 Miles
    294 Calories
    0 Score
    Rides
    11.78 mi in 31:26

  • March 23, 2024

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 30:13

  • February 19, 2024

    9.3 Miles
    410 Calories
    0 Score
    Rides
    2.59 mi in 10:47
    2.25 mi in 10:35
    4.42 mi in 17:46

  • February 14, 2024

    6.0 Miles
    269 Calories
    0 Score
    Rides
    1.64 mi in 8:00
    4.35 mi in 17:00
FF Electric 8 (All-Tournament)
All Qualifying Teams
2 Oct 2024 - 3 Oct 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
FF Super 16 (All-Tournament)
All Qualifying Teams
25 Sep 2024 - 26 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Fall Frenzy 2022
The roads are digital but the sweat is real!
28 Sep 2022 - 27 Oct 2022
Road Warrior
Ride 50 miles this month
September 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Road Warrior
Road Warrior
Ride of the Week: 46
Ride of the Week: 46
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:30

1.0 Miles
25.3 MPH
404 Watts
Rolling Thunder

5:23

1.0 Miles
12.3 MPH
80 Watts
Redwood Dash

7:53

1.5 Miles
12.7 MPH
78 Watts
Mini Mayhem

5:48

2.0 Miles
22.5 MPH
312 Watts
Rabbit Run

6:49

2.4 Miles
22.1 MPH
312 Watts

Moderate

City Express

15:34

4.5 Miles
18.4 MPH
304 Watts
Dragon Fire

14:57

5.0 Miles
21.1 MPH
275 Watts
Ironhorse Rush

18:50

6.0 Miles
19.9 MPH
269 Watts
Stump Puller

21:36

6.9 Miles
20.4 MPH
264 Watts

Challenging

Ravens Roost

22:06

7.2 Miles
20.7 MPH
288 Watts
Rough Rider

23:43

8.4 Miles
22.2 MPH
316 Watts
Falcon Flight

24:30

8.4 Miles
21.4 MPH
287 Watts
Monkey Pass

30:13

9.5 Miles
19.9 MPH
261 Watts
Drifters Peak

36:16

10.2 Miles
18.0 MPH
239 Watts

Extreme

Thunderball

34:03

10.7 Miles
19.7 MPH
259 Watts
Gut Buster

38:01

11.0 Miles
18.5 MPH
259 Watts
Pyramid Mountain

39:26

13.5 Miles
21.6 MPH
299 Watts
Temple Ridge

42:52

13.5 Miles
20.2 MPH
258 Watts
Ascension

1:08:26

18.3 Miles
17.0 MPH
214 Watts
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