Kenneth Ross
YMCA - Greater Birmingham - Downtown
40-49
Kenneth Ross
Double Centurion Ride of the Week: 26

All-time

Miles 259
Calories 10,625
Score 48,954

  • October 21, 2017

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 12:01

  • October 17, 2017

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 10:39

  • October 14, 2017

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 23:13

  • October 11, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • September 9, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:57

  • September 7, 2017

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:43

  • September 5, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • September 2, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:12

  • August 30, 2017

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 11:00

  • August 28, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:02
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 20
Ride of the Week: 20

Basic

Expresso Speedway

3:17

1.0 Miles
18.2 MPH
180 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
172 Watts
Campus Loop

4:28

2.0 Miles
15.6 MPH
133 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
168 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
149 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
148 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
161 Watts
Alpine Splash

11:48

2.9 Miles
15.0 MPH
169 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
165 Watts
Bent Spoke

15:23

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

15:35

4.4 Miles
17.1 MPH
158 Watts

Moderate

City Express

22:07

4.5 Miles
12.4 MPH
160 Watts
Dragon Fire

18:55

5.0 Miles
16.0 MPH
148 Watts
Billy Goat Falls

24:48

5.4 Miles
13.2 MPH
129 Watts
Broken Spoke

24:21

5.4 Miles
13.3 MPH
121 Watts
Stump Puller

28:40

6.9 Miles
14.5 MPH
132 Watts
Apple Grinder

30:54

7.0 Miles
13.7 MPH
119 Watts

Challenging

Stormy Hollow

32:01

7.4 Miles
14.0 MPH
142 Watts
Wicked Workout

35:13

7.9 Miles
13.4 MPH
150 Watts
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