Heather Koziola
Minerals Sports Club
30-39
Heather Koziola
Double Marathoner

All-time

Miles 55
Calories 1,917
Score 22,139

  • July 31, 2014

    10.8 Miles
    354 Calories
    0 Score
    Rides
    4.42 mi in 18:23
    6.33 mi in 26:20

  • July 30, 2014

    7.4 Miles
    250 Calories
    0 Score
    Rides
    2.36 mi in 9:42
    5.00 mi in 19:43

  • July 8, 2014

    6.4 Miles
    242 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    5.37 mi in 24:27

  • July 7, 2014

    7.4 Miles
    255 Calories
    0 Score
    Rides
    2.93 mi in 13:31
    4.42 mi in 18:23

  • April 30, 2014

    6.8 Miles
    225 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    2.36 mi in 9:33
    2.91 mi in 12:44

  • March 20, 2014

    4.4 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    3.37 mi in 15:16

  • February 27, 2014

    7.9 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    14,234 points
    1.50 mi in 5:58
    2.91 mi in 12:44

  • December 16, 2013

    3.5 Miles
    151 Calories
    0 Score
    Rides
    7,385 points
    2.36 mi in 10:39
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.6 MPH
90 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
108 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
111 Watts
Evening Bliss

9:42

2.4 Miles
14.4 MPH
112 Watts
Rabbit Run

9:33

2.4 Miles
14.7 MPH
117 Watts
Lost Trail

12:44

2.9 Miles
13.7 MPH
103 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
120 Watts
Coastal Run

15:16

3.4 Miles
13.2 MPH
104 Watts
Fruitdale

18:23

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

19:43

5.0 Miles
15.2 MPH
121 Watts
Billy Goat Falls

24:27

5.4 Miles
13.2 MPH
119 Watts
Quicksilver

26:20

6.3 Miles
14.4 MPH
113 Watts
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