Amy Alexander
YMCA - Metro Atlanta - Covington
30-39
Amy Alexander
Double Centurion

All-time

Miles 319
Calories 14,268
Score 17,653

  • February 3, 2015

    16.9 Miles
    737 Calories
    0 Score
    Rides
    5.37 mi in 26:30
    1.50 mi in 5:38
    10.01 mi in 43:07

  • January 28, 2015

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 24:45

  • January 23, 2015

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 26:12

  • January 15, 2015

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 21:51

  • January 14, 2015

    12.4 Miles
    502 Calories
    0 Score
    Rides
    7.44 mi in 32:32
    5.00 mi in 20:17

  • January 2, 2015

    7.5 Miles
    374 Calories
    0 Score
    Rides
    4.53 mi in 22:21
    2.93 mi in 14:02

  • December 30, 2014

    9.7 Miles
    343 Calories
    0 Score
    Rides
    2,321 points
    9,360 points
    2,445 points
    3,527 points
    2.93 mi in 15:32

  • December 27, 2014

    21.0 Miles
    984 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    4.53 mi in 23:19
    11.03 mi in 43:10
    4.42 mi in 17:06

  • December 26, 2014

    14.7 Miles
    617 Calories
    0 Score
    Rides
    10.67 mi in 41:33
    4.06 mi in 17:04

  • November 3, 2014

    14.4 Miles
    666 Calories
    0 Score
    Rides
    2.91 mi in 13:15
    11.53 mi in 48:48
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:54

1.0 Miles
12.1 MPH
71 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
171 Watts
Redwood Dash

5:38

1.5 Miles
15.9 MPH
136 Watts
Campus Loop

8:52

2.0 Miles
13.7 MPH
103 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
127 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
146 Watts
Rabbit Run

10:16

2.4 Miles
13.7 MPH
116 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
103 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
164 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
134 Watts
Bent Spoke

17:36

4.0 Miles
13.5 MPH
139 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
128 Watts

Moderate

City Express

22:21

4.5 Miles
12.4 MPH
161 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
151 Watts
Billy Goat Falls

26:30

5.4 Miles
12.1 MPH
116 Watts
Broken Spoke

21:42

5.4 Miles
14.8 MPH
153 Watts
Moody Ambush

21:51

5.4 Miles
14.7 MPH
147 Watts
Ironhorse Rush

26:12

6.0 Miles
13.7 MPH
133 Watts
Quicksilver

24:45

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

30:02

6.9 Miles
13.9 MPH
128 Watts
Stump Puller

26:45

6.9 Miles
15.5 MPH
154 Watts

Challenging

Stormy Hollow

32:32

7.4 Miles
13.7 MPH
140 Watts
Oh Mama

35:28

7.9 Miles
13.3 MPH
159 Watts
Rough Rider

32:33

8.4 Miles
15.4 MPH
148 Watts
Falcon Flight

32:05

8.4 Miles
15.7 MPH
153 Watts
Monkey Pass

40:12

9.5 Miles
14.3 MPH
148 Watts
Outlaw Rock

44:07

10.0 Miles
13.6 MPH
162 Watts
Camel Country

43:07

10.0 Miles
13.9 MPH
154 Watts
Drifters Peak

44:55

10.2 Miles
13.6 MPH
163 Watts

Extreme

Thunderball

41:33

10.7 Miles
15.4 MPH
164 Watts
Gut Buster

43:10

11.0 Miles
15.2 MPH
189 Watts
Lost Valley

48:48

11.5 Miles
14.2 MPH
169 Watts
Temple Ridge

52:27

13.5 Miles
15.5 MPH
168 Watts
Ascension

1:20:41

18.3 Miles
13.6 MPH
152 Watts
Savage Revenge

1:26:04

20.0 Miles
13.9 MPH
153 Watts
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