debbie harsh
YMCA - Greater Richmond - John Rolfe
40-49
debbie harsh
McKinley Ride of the Week: 7

All-time

Miles 506
Calories 19,730
Score 0

  • July 21, 2018

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.37 mi in 10:11

  • February 15, 2018

    11.8 Miles
    498 Calories
    0 Score
    Rides
    11.81 mi in 58:53

  • November 29, 2016

    3.3 Miles
    127 Calories
    0 Score
    Rides
    3.26 mi in 17:45

  • August 16, 2016

    13.3 Miles
    551 Calories
    0 Score
    Rides
    12.18 mi in 53:34
    0.39 mi in 1:25
    0.74 mi in 5:57

  • May 6, 2016

    14.1 Miles
    540 Calories
    0 Score
    Rides
    0.59 mi in 4:02
    13.51 mi in 51:04

  • May 1, 2016

    13.8 Miles
    509 Calories
    0 Score
    Rides
    13.51 mi in 54:58
    0.31 mi in 2:23

  • February 12, 2016

    7.4 Miles
    298 Calories
    0 Score
    Rides
    7.44 mi in 33:28

  • January 18, 2016

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:22

  • January 15, 2016

    9.5 Miles
    348 Calories
    0 Score
    Rides
    9.54 mi in 42:10

  • January 9, 2016

    5.0 Miles
    249 Calories
    0 Score
    Rides
    0.51 mi in 2:05
    4.53 mi in 26:44
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Mini Mayhem

8:05

2.0 Miles
15.3 MPH
124 Watts
Evening Bliss

9:19

2.4 Miles
15.3 MPH
130 Watts
Alpine Splash

13:48

2.9 Miles
12.9 MPH
132 Watts
Bent Spoke

17:22

4.0 Miles
13.7 MPH
116 Watts

Moderate

City Express

26:44

4.5 Miles
10.6 MPH
122 Watts
Dragon Fire

21:00

5.0 Miles
14.6 MPH
111 Watts
Ironhorse Rush

24:40

6.0 Miles
14.7 MPH
134 Watts

Challenging

Stormy Hollow

33:28

7.4 Miles
13.4 MPH
124 Watts
Monkey Pass

39:41

9.5 Miles
14.6 MPH
122 Watts
Outlaw Rock

43:10

10.0 Miles
13.9 MPH
142 Watts

Extreme

Thunderball

43:17

10.7 Miles
14.9 MPH
137 Watts
Ocean Plunge

58:53

11.8 Miles
12.0 MPH
117 Watts
Grape Stomper

53:34

12.2 Miles
13.8 MPH
136 Watts
Pyramid Mountain

51:04

13.5 Miles
15.9 MPH
146 Watts
Temple Ridge

52:55

13.5 Miles
15.6 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default