Cody Monk
YMCA - Greater Houston - Tellepsen Downtown
30-39
Cody Monk
Double Centurion Titan 5000

All-time

Miles 406
Calories 18,044
Score 170,228

  • March 5, 2018

    12.2 Miles
    572 Calories
    0 Score
    Rides
    12.18 mi in 41:46
    Goal: 12 Miles

  • October 11, 2016

    20.0 Miles
    913 Calories
    0 Score
    Rides
    20.02 mi in 1:12:31

  • May 6, 2016

    10.0 Miles
    352 Calories
    0 Score
    Rides
    10.00 mi in 34:11

  • April 19, 2016

    6.0 Miles
    260 Calories
    0 Score
    Rides
    6.01 mi in 21:16

  • January 21, 2016

    20.0 Miles
    840 Calories
    0 Score
    Rides
    20.02 mi in 1:22:23

  • October 28, 2015

    13.5 Miles
    554 Calories
    0 Score
    Rides
    13.50 mi in 46:47

  • July 8, 2014

    20.3 Miles
    981 Calories
    0 Score
    Rides
    20.30 mi in 1:13:48

  • July 3, 2014

    10.6 Miles
    535 Calories
    0 Score
    Rides
    10.61 mi in 40:05

  • June 6, 2014

    7.9 Miles
    402 Calories
    0 Score
    Rides
    7.87 mi in 29:04

  • April 3, 2014

    4.1 Miles
    143 Calories
    0 Score
    Rides
    29,895 points
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
269 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
305 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
183 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
205 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
177 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
167 Watts

Moderate

Dragon Fire

15:54

5.0 Miles
18.9 MPH
200 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
164 Watts
Ironhorse Rush

21:16

6.0 Miles
16.8 MPH
179 Watts
Quicksilver

22:18

6.3 Miles
17.0 MPH
177 Watts

Challenging

Ravens Roost

27:45

7.2 Miles
15.6 MPH
166 Watts
Stormy Hollow

27:01

7.4 Miles
16.5 MPH
185 Watts
Oh Mama

29:04

7.9 Miles
16.2 MPH
206 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
189 Watts
Falcon Flight

28:41

8.4 Miles
17.5 MPH
190 Watts
Monkey Pass

32:28

9.5 Miles
17.6 MPH
204 Watts
Outlaw Rock

36:25

10.0 Miles
16.4 MPH
210 Watts
Drifters Peak

35:57

10.2 Miles
16.8 MPH
218 Watts

Extreme

Thunderball

39:57

10.7 Miles
16.0 MPH
162 Watts
Gut Buster

44:50

11.0 Miles
14.6 MPH
166 Watts
Lost Valley

45:56

11.5 Miles
15.0 MPH
187 Watts
Vindicator

43:58

12.2 Miles
16.6 MPH
200 Watts
Grape Stomper

41:46

12.2 Miles
17.4 MPH
203 Watts
Pyramid Mountain

46:47

13.5 Miles
17.3 MPH
173 Watts
Temple Ridge

48:21

13.5 Miles
16.8 MPH
177 Watts
Ascension

1:15:32

18.3 Miles
14.4 MPH
168 Watts
Savage Revenge

1:12:31

20.0 Miles
16.5 MPH
185 Watts
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