Bill Ward
Island Health & Fitness
50-59
Bill Ward
McKinley Titan 5000

All-time

Miles 712
Calories 34,714
Score 12,462

  • March 19, 2015

    12.9 Miles
    698 Calories
    0 Score
    Rides
    12.86 mi in 52:03

  • February 26, 2015

    9.4 Miles
    498 Calories
    0 Score
    Rides
    9.45 mi in 47:21

  • February 24, 2015

    8.8 Miles
    437 Calories
    0 Score
    Rides
    8.76 mi in 29:49

  • February 19, 2015

    18.3 Miles
    945 Calories
    0 Score
    Rides
    18.30 mi in 1:07:36

  • February 17, 2015

    7.9 Miles
    456 Calories
    0 Score
    Rides
    7.87 mi in 25:46

  • February 12, 2015

    7.8 Miles
    407 Calories
    0 Score
    Rides
    7.76 mi in 25:07

  • February 6, 2015

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.34 mi in 1:28

  • February 5, 2015

    4.8 Miles
    238 Calories
    0 Score
    Rides
    4.85 mi in 20:53

  • February 3, 2015

    7.3 Miles
    370 Calories
    0 Score
    Rides
    7.32 mi in 27:31

  • January 29, 2015

    5.8 Miles
    292 Calories
    0 Score
    Rides
    1.89 mi in 7:27
    3.87 mi in 13:13
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:20

1.0 Miles
25.2 MPH
415 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
290 Watts
Redwood Dash

3:35

1.5 Miles
24.5 MPH
365 Watts
Campus Loop

5:39

2.0 Miles
21.5 MPH
293 Watts
Mini Mayhem

5:42

2.0 Miles
21.1 MPH
283 Watts
Evening Bliss

9:29

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

6:29

2.4 Miles
21.5 MPH
299 Watts
Lost Trail

8:40

2.9 Miles
20.0 MPH
258 Watts
Alpine Splash

9:13

2.9 Miles
18.9 MPH
283 Watts
Coastal Run

9:54

3.4 Miles
20.3 MPH
264 Watts
Bent Spoke

12:08

4.0 Miles
19.4 MPH
263 Watts
Fruitdale

12:42

4.4 Miles
20.8 MPH
265 Watts

Moderate

City Express

17:11

4.5 Miles
15.8 MPH
231 Watts
Dragon Fire

15:06

5.0 Miles
19.8 MPH
244 Watts
Billy Goat Falls

18:26

5.4 Miles
17.3 MPH
226 Watts
Broken Spoke

16:43

5.4 Miles
19.1 MPH
250 Watts
Moody Ambush

18:23

5.4 Miles
17.5 MPH
186 Watts
Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
157 Watts
Quicksilver

18:49

6.3 Miles
20.1 MPH
264 Watts
Farmers Bluff

20:46

6.9 Miles
19.9 MPH
259 Watts
Apple Grinder

21:04

7.0 Miles
19.7 MPH
248 Watts
Sunday Afternoon

20:41

7.0 Miles
20.1 MPH
279 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
16.5 MPH
178 Watts
Stormy Hollow

25:02

7.4 Miles
17.8 MPH
236 Watts
Odyssey

26:44

7.6 Miles
17.1 MPH
225 Watts
Oh Mama

27:54

7.9 Miles
16.9 MPH
215 Watts
Rough Rider

24:41

8.4 Miles
20.3 MPH
270 Watts
Falcon Flight

24:57

8.4 Miles
20.1 MPH
266 Watts
Monkey Pass

30:19

9.5 Miles
18.9 MPH
246 Watts
Outlaw Rock

32:28

10.0 Miles
18.4 MPH
248 Watts
Camel Country

31:54

10.0 Miles
18.8 MPH
272 Watts
Drifters Peak

35:12

10.2 Miles
17.1 MPH
208 Watts

Extreme

Thunderball

33:30

10.7 Miles
19.1 MPH
236 Watts
Gut Buster

36:31

11.0 Miles
18.0 MPH
231 Watts
Lost Valley

37:39

11.5 Miles
18.4 MPH
272 Watts
Vindicator

39:22

12.2 Miles
18.5 MPH
259 Watts
Grape Stomper

44:05

12.2 Miles
16.5 MPH
177 Watts
Pyramid Mountain

41:38

13.5 Miles
19.4 MPH
227 Watts
Ascension

1:07:36

18.3 Miles
16.0 MPH
208 Watts
Savage Revenge

1:08:27

20.0 Miles
17.5 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default