P. PERENNIAL GARDENS

PG PERENNIAL GARDENS

30-39

All-time

Miles	251
Calories	10,547
Score	13,454

PG PERENNIAL GARDENS

Retro Fitness - Lacey

30-39

March 26, 2014

11.3 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:15

1

22:15

6.33

17.1

251

164

149

Dragon Fire

5.00 mi in 18:18

1

18:18

5

16.4

184

144

133
February 24, 2014

18.3 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:15:25

1

1:15:25

18.3

14.6

825

158

150
February 15, 2014

10.0 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:04

1

39:04

10.01

15.4

458

171

152
February 14, 2014

7.9 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:21

1

29:21

7.87

16.1

375

189

155
February 13, 2014

7.2 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:25

1

25:25

7.22

17.0

325

189

134
February 12, 2014

9.5 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:07

1

34:07

9.54

16.8

413

177

156
February 6, 2014

7.6 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:06

1

32:06

7.6

14.2

320

142

140
February 5, 2014

11.3 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:49

1

22:49

6.33

16.6

250

158

141

Dragon Fire

5.00 mi in 18:51

1

18:51

5

15.9

182

137

135
February 4, 2014

4.1 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

72

134

144

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

129

145
January 31, 2014

12.2 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:46

1

43:46

12.18

16.7

565

191

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Campus Loop

7:39

2.0
Miles

15.8
MPH

134
Watts

Campus Loop

7:39

2.0 Miles
15.8 MPH
134 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

129
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
129 Watts

Fruitdale

18:19

4.4
Miles

14.5
MPH

106
Watts

Fruitdale

18:19

4.4 Miles
14.5 MPH
106 Watts

Moderate

Dragon Fire

18:18

5.0
Miles

16.4
MPH

144
Watts

Dragon Fire

18:18

5.0 Miles
16.4 MPH
144 Watts

Billy Goat Falls

23:43

5.4
Miles

13.6
MPH

133
Watts

Billy Goat Falls

23:43

5.4 Miles
13.6 MPH
133 Watts

Broken Spoke

20:14

5.4
Miles

15.9
MPH

163
Watts

Broken Spoke

20:14

5.4 Miles
15.9 MPH
163 Watts

Quicksilver

22:15

6.3
Miles

17.0
MPH

164
Watts

Quicksilver

22:15

6.3 Miles
17.0 MPH
164 Watts

Stump Puller

28:48

6.9
Miles

14.4
MPH

124
Watts

Stump Puller

28:48

6.9 Miles
14.4 MPH
124 Watts

Sunday Afternoon

27:49

7.0
Miles

15.0
MPH

138
Watts

Sunday Afternoon

27:49

7.0 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

25:25

7.2
Miles

17.0
MPH

189
Watts

Ravens Roost

25:25

7.2 Miles
17.0 MPH
189 Watts

Stormy Hollow

30:03

7.4
Miles

14.8
MPH

148
Watts

Stormy Hollow

30:03

7.4 Miles
14.8 MPH
148 Watts

Odyssey

32:06

7.6
Miles

14.2
MPH

142
Watts

Odyssey

32:06

7.6 Miles
14.2 MPH
142 Watts

Wicked Workout

29:21

7.9
Miles

16.0
MPH

189
Watts

Wicked Workout

29:21

7.9 Miles
16.0 MPH
189 Watts

Rough Rider

29:40

8.4
Miles

16.9
MPH

168
Watts

Rough Rider

29:40

8.4 Miles
16.9 MPH
168 Watts

Falcon Flight

31:22

8.4
Miles

16.0
MPH

149
Watts

Falcon Flight

31:22

8.4 Miles
16.0 MPH
149 Watts

Monkey Pass

34:07

9.5
Miles

16.8
MPH

177
Watts

Monkey Pass

34:07

9.5 Miles
16.8 MPH
177 Watts

Outlaw Rock

44:06

10.0
Miles

13.6
MPH

136
Watts

Outlaw Rock

44:06

10.0 Miles
13.6 MPH
136 Watts

Camel Country

39:04

10.0
Miles

15.3
MPH

171
Watts

Camel Country

39:04

10.0 Miles
15.3 MPH
171 Watts

Drifters Peak

37:06

10.2
Miles

16.4
MPH

197
Watts

Drifters Peak

37:06

10.2 Miles
16.4 MPH
197 Watts

Extreme

Thunderball

41:34

10.7
Miles

15.4
MPH

148
Watts

Thunderball

41:34

10.7 Miles
15.4 MPH
148 Watts

Gut Buster

43:25

11.0
Miles

15.1
MPH

171
Watts

Gut Buster

43:25

11.0 Miles
15.1 MPH
171 Watts

Vindicator

43:46

12.2
Miles

16.7
MPH

191
Watts

Vindicator

43:46

12.2 Miles
16.7 MPH
191 Watts

Grape Stomper

46:47

12.2
Miles

15.6
MPH

165
Watts

Grape Stomper

46:47

12.2 Miles
15.6 MPH
165 Watts

Pyramid Mountain

48:02

13.5
Miles

16.9
MPH

170
Watts

Pyramid Mountain

48:02

13.5 Miles
16.9 MPH
170 Watts

Temple Ridge

51:01

13.5
Miles

15.9
MPH

150
Watts

Temple Ridge

51:01

13.5 Miles
15.9 MPH
150 Watts

Ascension

1:15:25

18.3
Miles

14.5
MPH

158
Watts

Ascension

1:15:25

18.3 Miles
14.5 MPH
158 Watts

All-time

March 26, 2014

11.3 Miles

435 Calories

0 Score

February 24, 2014

18.3 Miles

825 Calories

0 Score

February 15, 2014

10.0 Miles

458 Calories

0 Score

February 14, 2014

7.9 Miles

375 Calories

0 Score

February 13, 2014

7.2 Miles

325 Calories

0 Score

February 12, 2014

9.5 Miles

413 Calories

0 Score

February 6, 2014

7.6 Miles

320 Calories

0 Score

February 5, 2014

11.3 Miles

432 Calories

0 Score

February 4, 2014

4.1 Miles

143 Calories

0 Score

January 31, 2014

12.2 Miles

565 Calories

0 Score

Road

Challenges

Basic

7:39

7:47

18:19

Moderate

18:18

23:43

20:14

22:15

28:48

27:49

Challenging

25:25

30:03

32:06

29:21

29:40

31:22

34:07

44:06

39:04

37:06

Extreme

41:34

43:25

43:46

46:47

48:02

51:01

1:15:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000