Tom Litwin
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Tom Litwin
Double Centurion King of the Mountains

All-time

Miles 231
Calories 8,132
Score 0

  • December 22, 2014

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 28:43

  • May 9, 2014

    10.1 Miles
    348 Calories
    0 Score
    Rides
    2.91 mi in 12:11
    1.02 mi in 4:11
    2.36 mi in 9:44
    2.36 mi in 9:57
    1.50 mi in 6:13

  • May 7, 2014

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 30:00

  • April 28, 2014

    9.5 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 47:42

  • April 23, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:13

  • April 22, 2014

    9.5 Miles
    335 Calories
    0 Score
    Rides
    9.54 mi in 43:35

  • April 21, 2014

    9.5 Miles
    319 Calories
    0 Score
    Rides
    9.54 mi in 46:45

  • April 18, 2014

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:02:50

  • April 15, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 30:15

  • April 14, 2014

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 33:55
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
116 Watts
Redwood Dash

6:13

1.5 Miles
14.4 MPH
101 Watts
Campus Loop

11:12

2.0 Miles
10.9 MPH
63 Watts
Evening Bliss

9:57

2.4 Miles
14.3 MPH
114 Watts
Rabbit Run

9:44

2.4 Miles
14.6 MPH
119 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
117 Watts
Alpine Splash

16:35

2.9 Miles
10.6 MPH
89 Watts
Coastal Run

15:13

3.4 Miles
13.3 MPH
92 Watts
Fruitdale

19:41

4.4 Miles
13.5 MPH
89 Watts

Moderate

Billy Goat Falls

27:31

5.4 Miles
11.7 MPH
99 Watts
Broken Spoke

27:04

5.4 Miles
11.9 MPH
97 Watts
Quicksilver

28:43

6.3 Miles
13.4 MPH
105 Watts
Farmers Bluff

30:00

6.9 Miles
13.9 MPH
112 Watts
Stump Puller

31:43

6.9 Miles
13.2 MPH
100 Watts
Sunday Afternoon

34:11

7.0 Miles
12.3 MPH
93 Watts

Challenging

Stormy Hollow

40:37

7.4 Miles
11.0 MPH
87 Watts
Rough Rider

43:39

8.4 Miles
11.6 MPH
81 Watts
Falcon Flight

43:49

8.4 Miles
11.5 MPH
80 Watts
Monkey Pass

43:35

9.5 Miles
13.2 MPH
104 Watts
Outlaw Rock

57:48

10.0 Miles
10.4 MPH
96 Watts
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