Amy Provan
YMCA - Central Maryland - Orokawa Y in Towson
40-49
Amy Provan
McKinley Top 100 Road Warrior

All-time

Miles 530
Calories 20,455
Score 134,328

  • October 27, 2019

    17.5 Miles
    637 Calories
    0 Score
    Rides
    5.47 mi in 31:24
    12.00 mi in 50:52

  • October 12, 2019

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 38:56

  • May 30, 2019

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.43 mi in 19:34

  • May 11, 2019

    2.3 Miles
    123 Calories
    0 Score
    Rides
    2.35 mi in 18:13

  • April 10, 2019

    14.4 Miles
    548 Calories
    0 Score
    Rides
    13.67 mi in 1:16:15
    0.68 mi in 3:45

  • April 1, 2019

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.93 mi in 42:14

  • March 30, 2019

    7.8 Miles
    303 Calories
    0 Score
    Rides
    7.78 mi in 47:07

  • March 24, 2019

    0.6 Miles
    25 Calories
    0 Score
    Rides
    0.65 mi in 3:33

  • March 23, 2019

    2.2 Miles
    81 Calories
    0 Score
    Rides
    2.18 mi in 11:37

  • March 9, 2019

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:51
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
145 Watts
Rolling Thunder

4:11

1.0 Miles
14.7 MPH
130 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
129 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
115 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
118 Watts
Evening Bliss

9:55

2.4 Miles
14.2 MPH
113 Watts
Rabbit Run

11:16

2.4 Miles
13.2 MPH
97 Watts
Lost Trail

13:20

2.9 Miles
13.1 MPH
96 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
159 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
138 Watts
Bent Spoke

19:58

4.0 Miles
12.4 MPH
89 Watts

Moderate

City Express

24:05

4.5 Miles
11.6 MPH
143 Watts
Dragon Fire

22:19

5.0 Miles
14.2 MPH
106 Watts
Billy Goat Falls

25:44

5.4 Miles
12.8 MPH
119 Watts
Broken Spoke

28:52

5.4 Miles
11.5 MPH
86 Watts
Moody Ambush

26:11

5.4 Miles
12.6 MPH
103 Watts
Oblivion

24:40

5.8 Miles
14.1 MPH
113 Watts
Quicksilver

29:16

6.3 Miles
13.1 MPH
98 Watts
Stump Puller

27:35

6.9 Miles
15.2 MPH
138 Watts
Sunday Afternoon

38:56

7.0 Miles
10.8 MPH
87 Watts

Challenging

Ravens Roost

37:17

7.2 Miles
12.2 MPH
101 Watts
Stormy Hollow

36:06

7.4 Miles
12.4 MPH
113 Watts
Oh Mama

49:16

7.9 Miles
10.0 MPH
90 Watts
Falcon Flight

36:42

8.4 Miles
13.8 MPH
110 Watts
Drifters Peak

59:03

10.2 Miles
10.9 MPH
96 Watts
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