Shondel Jambeirs
YMCA - Delaware - Bear-Glasgow
30-39
Shondel Jambeirs
Double Centurion Titan 5000

All-time

Miles 454
Calories 18,369
Score 4,655

  • November 14, 2017

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:01

  • March 19, 2016

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 25:37

  • March 23, 2015

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 33:57

  • February 26, 2015

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 28:29

  • February 24, 2015

    5.7 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:13
    0.27 mi in 1:32

  • February 20, 2015

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 25:34

  • February 3, 2015

    8.5 Miles
    338 Calories
    0 Score
    Rides
    1.56 mi in 5:31
    6.91 mi in 25:10

  • January 20, 2015

    11.7 Miles
    470 Calories
    0 Score
    Rides
    10.67 mi in 44:12
    1.00 mi in 4:04

  • January 2, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:36

  • December 22, 2014

    10.7 Miles
    442 Calories
    0 Score
    Rides
    10.67 mi in 41:25
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
144 Watts
Rolling Thunder

4:30

1.0 Miles
13.8 MPH
103 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
128 Watts
Campus Loop

8:42

2.0 Miles
14.0 MPH
98 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
168 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
149 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
143 Watts
Coastal Run

12:47

3.4 Miles
15.9 MPH
139 Watts
Bent Spoke

15:23

4.0 Miles
15.5 MPH
148 Watts
Fruitdale

15:22

4.4 Miles
17.3 MPH
155 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
176 Watts
Dragon Fire

17:36

5.0 Miles
17.0 MPH
160 Watts
Billy Goat Falls

22:13

5.4 Miles
14.5 MPH
146 Watts
Broken Spoke

20:24

5.4 Miles
15.7 MPH
161 Watts
Moody Ambush

21:13

5.4 Miles
15.1 MPH
141 Watts
Ironhorse Rush

23:25

6.0 Miles
15.4 MPH
153 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
150 Watts
Farmers Bluff

26:11

6.9 Miles
15.9 MPH
146 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
174 Watts
Apple Grinder

26:30

7.0 Miles
15.8 MPH
152 Watts
Sunday Afternoon

29:12

7.0 Miles
14.3 MPH
125 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.2 MPH
150 Watts
Stormy Hollow

29:50

7.4 Miles
14.9 MPH
151 Watts
Odyssey

30:54

7.6 Miles
14.8 MPH
156 Watts
Wicked Workout

33:57

7.9 Miles
13.9 MPH
146 Watts
Oh Mama

35:43

7.9 Miles
13.2 MPH
138 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
163 Watts
Falcon Flight

34:46

8.4 Miles
14.4 MPH
116 Watts

Extreme

Thunderball

41:25

10.7 Miles
15.5 MPH
154 Watts
Gut Buster

47:51

11.0 Miles
13.8 MPH
149 Watts
Lost Valley

50:44

11.5 Miles
13.6 MPH
154 Watts
Vindicator

51:40

12.2 Miles
14.1 MPH
140 Watts
Pyramid Mountain

49:20

13.5 Miles
16.5 MPH
164 Watts
Temple Ridge

51:01

13.5 Miles
15.9 MPH
151 Watts
Ascension

1:19:24

18.3 Miles
13.8 MPH
143 Watts
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