manlhiot franck
40-49
manlhiot franck
Double Centurion Titan 5000

All-time

Miles 298
Calories 14,421
Score 12,510
  • February 28, 2014

    20.5 Miles
    1,037 Calories
    0 Score
    Rides
    20.48 mi in 1:07:03
  • February 26, 2014

    20.0 Miles
    948 Calories
    0 Score
    Rides
    20.02 mi in 1:10:39
  • February 7, 2014

    18.9 Miles
    936 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    2.91 mi in 8:57
    5.00 mi in 14:47
    10.01 mi in 33:15
  • January 28, 2014

    18.5 Miles
    879 Calories
    0 Score
    Rides
    4.06 mi in 13:30
    10.01 mi in 34:49
    4.42 mi in 12:47
  • January 24, 2014

    13.8 Miles
    655 Calories
    0 Score
    Rides
    8.57 mi in 30:17
    5.27 mi in 15:04
  • January 20, 2014

    12.4 Miles
    644 Calories
    0 Score
    Rides
    12.44 mi in 45:15
  • January 13, 2014

    20.0 Miles
    980 Calories
    0 Score
    Rides
    20.02 mi in 1:12:18
  • January 11, 2014

    20.0 Miles
    1,022 Calories
    0 Score
    Rides
    20.02 mi in 1:07:20
  • January 7, 2014

    23.3 Miles
    1,097 Calories
    0 Score
    Rides
    5.00 mi in 16:25
    18.30 mi in 1:05:34
  • January 3, 2014

    19.6 Miles
    988 Calories
    0 Score
    Rides
    7.22 mi in 23:47
    4.53 mi in 16:13
    1.00 mi in 2:31
    4.42 mi in 12:53
    0.44 mi in 1:22
    2.03 mi in 5:44
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
333 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
257 Watts
Mini Mayhem

5:44

2.0 Miles
21.1 MPH
264 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
227 Watts
Fruitdale

12:47

4.4 Miles
20.8 MPH
246 Watts

Moderate

City Express

16:13

4.5 Miles
16.8 MPH
251 Watts
Dragon Fire

14:15

5.0 Miles
21.0 MPH
272 Watts
Stump Puller

22:29

6.9 Miles
18.6 MPH
211 Watts

Challenging

Ravens Roost

23:47

7.2 Miles
18.2 MPH
216 Watts
Stormy Hollow

26:35

7.4 Miles
16.8 MPH
185 Watts
Camel Country

33:15

10.0 Miles
18.0 MPH
234 Watts
Drifters Peak

34:08

10.2 Miles
17.7 MPH
237 Watts

Extreme

Ascension

1:05:34

18.3 Miles
16.6 MPH
201 Watts
Savage Revenge

1:04:58

20.0 Miles
18.4 MPH
237 Watts