Josh Gurock
JCC - Albany
30-39
Josh Gurock
Double Centurion

All-time

Miles 230
Calories 9,252
Score 0

  • July 8, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 23:19

  • April 27, 2015

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:45

  • April 6, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 20:01

  • March 1, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 20:07

  • February 16, 2015

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 28:01

  • February 10, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 19:27

  • January 20, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:03

  • January 15, 2015

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:54

  • January 11, 2015

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 23:57

  • January 4, 2015

    6.0 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 22:29
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
JCC Madness - Elite Eight 4
10 Mar 2014
JCC Madness - Qualifier 4
3 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:53

2.0 Miles
17.6 MPH
161 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
139 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
183 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
173 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
112 Watts
Bent Spoke

14:09

4.0 Miles
16.8 MPH
167 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

21:19

4.5 Miles
12.8 MPH
150 Watts
Dragon Fire

15:43

5.0 Miles
19.0 MPH
196 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
137 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
172 Watts
Moody Ambush

18:50

5.4 Miles
17.0 MPH
177 Watts
Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
160 Watts
Quicksilver

23:32

6.3 Miles
16.1 MPH
141 Watts
Farmers Bluff

23:57

6.9 Miles
17.3 MPH
171 Watts
Apple Grinder

24:13

7.0 Miles
17.3 MPH
177 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
173 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
167 Watts

Extreme

Thunderball

39:50

10.7 Miles
16.1 MPH
158 Watts
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