Carol Smith
YMCA - Pickens County - Easley
40-49
Carol Smith
Double Centurion

All-time

Miles 406
Calories 15,174
Score 0

  • November 17, 2016

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 30:24

  • April 12, 2016

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 31:14

  • February 23, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:57

  • January 28, 2016

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 31:29

  • January 20, 2016

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 31:04

  • January 12, 2016

    5.2 Miles
    246 Calories
    0 Score
    Rides
    5.17 mi in 30:02

  • December 17, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 26:49

  • November 2, 2015

    7.6 Miles
    316 Calories
    0 Score
    Rides
    7.60 mi in 37:02

  • September 29, 2015

    7.8 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 30:49
    0.86 mi in 3:36

  • September 3, 2015

    10.0 Miles
    425 Calories
    0 Score
    Rides
    10.01 mi in 52:22
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.3 MPH
94 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
93 Watts
Redwood Dash

6:24

1.5 Miles
14.3 MPH
112 Watts
Campus Loop

8:49

2.0 Miles
14.0 MPH
97 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
117 Watts
Evening Bliss

10:16

2.4 Miles
13.7 MPH
115 Watts
Rabbit Run

10:41

2.4 Miles
13.2 MPH
108 Watts
Lost Trail

12:47

2.9 Miles
13.8 MPH
118 Watts
Alpine Splash

15:45

2.9 Miles
11.2 MPH
113 Watts
Coastal Run

14:27

3.4 Miles
14.0 MPH
119 Watts
Bent Spoke

19:05

4.0 Miles
12.6 MPH
111 Watts
Fruitdale

18:03

4.4 Miles
14.7 MPH
117 Watts

Moderate

City Express

26:27

4.5 Miles
10.4 MPH
120 Watts
Dragon Fire

21:25

5.0 Miles
14.1 MPH
116 Watts
Billy Goat Falls

28:01

5.4 Miles
11.6 MPH
98 Watts
Broken Spoke

23:57

5.4 Miles
13.6 MPH
118 Watts
Moody Ambush

26:49

5.4 Miles
12.2 MPH
99 Watts
Ironhorse Rush

29:10

6.0 Miles
12.4 MPH
104 Watts
Quicksilver

29:02

6.3 Miles
13.2 MPH
95 Watts
Farmers Bluff

30:24

6.9 Miles
13.9 MPH
123 Watts
Stump Puller

32:27

6.9 Miles
13.2 MPH
113 Watts
Apple Grinder

31:29

7.0 Miles
13.6 MPH
113 Watts
Sunday Afternoon

30:49

7.0 Miles
13.7 MPH
115 Watts

Challenging

Outlaw Rock

52:22

10.0 Miles
11.7 MPH
111 Watts
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