Allie Nov
YMCA - Delaware - Bear-Glasgow
20-29
Allie Nov
Centurion

All-time

Miles 128
Calories 4,284
Score 4,216

  • June 14, 2015

    8.4 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.43 mi in 7:27
    4.42 mi in 19:02
    1.50 mi in 7:01

  • June 10, 2015

    7.8 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.36 mi in 10:57
    2.91 mi in 13:51
    1.50 mi in 7:03

  • June 9, 2015

    6.9 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.03 mi in 9:35
    2.36 mi in 11:07
    1.50 mi in 7:18

  • July 7, 2014

    4.8 Miles
    177 Calories
    0 Score
    Rides
    1.50 mi in 6:59
    1.02 mi in 4:38
    2.33 mi in 10:48

  • June 30, 2014

    6.0 Miles
    229 Calories
    0 Score
    Rides
    2.03 mi in 9:33
    4.01 mi in 20:50

  • June 16, 2014

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 30:40

  • June 12, 2014

    5.9 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 29:11
    0.44 mi in 2:35

  • May 29, 2014

    7.0 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    5.00 mi in 23:43

  • May 28, 2014

    5.8 Miles
    240 Calories
    0 Score
    Rides
    2.91 mi in 14:08
    2.93 mi in 17:09

  • May 27, 2014

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 34:08
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
130 Watts
Rolling Thunder

4:31

1.0 Miles
13.6 MPH
96 Watts
Redwood Dash

6:26

1.5 Miles
13.9 MPH
92 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
114 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
96 Watts
Evening Bliss

10:57

2.4 Miles
12.9 MPH
88 Watts
Rabbit Run

10:24

2.4 Miles
13.6 MPH
103 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
119 Watts
Alpine Splash

17:09

2.9 Miles
10.2 MPH
101 Watts
Coastal Run

15:23

3.4 Miles
13.2 MPH
93 Watts
Bent Spoke

18:18

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

19:02

4.4 Miles
13.9 MPH
93 Watts

Moderate

Dragon Fire

23:09

5.0 Miles
13.0 MPH
87 Watts
Broken Spoke

29:11

5.4 Miles
11.0 MPH
80 Watts
Ironhorse Rush

34:08

6.0 Miles
10.6 MPH
94 Watts
Quicksilver

30:40

6.3 Miles
12.4 MPH
84 Watts
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