A. Slater

Ami Slater

40-49

All-time

Miles	89
Calories	3,094
Score	0

Ami Slater

YMCA - Greater Hartford - Indian Valley

40-49

May 7, 2014

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:29

1

24:29

5.43

13.3

197

111

157
April 18, 2014

6.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

65

100

164

City Express

4.53 mi in 28:46

1

28:46

4.53

9.4

235

112

158
February 28, 2014

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

169

108

159
February 19, 2014

6.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

65

103

162

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

142

106

156
February 12, 2014

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:55

1

25:55

5.37

12.4

211

112

162
February 4, 2014

6.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:14

1

27:14

5.37

11.8

210

105

154

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

86

102
February 1, 2014

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:06

1

28:06

5.37

11.5

204

97

161
January 28, 2014

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:47

1

21:47

5

13.8

159

98

160
January 21, 2014

5.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:29

0.57

3:29

0.57

9.8

12

39

140

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

135

100

162
January 16, 2014

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

147

Bent Spoke

4.01 mi in 19:50

1

19:50

4.01

12.1

137

91

161

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.0
MPH

110
Watts

Expresso Speedway

3:56

1.0 Miles
15.0 MPH
110 Watts

Rolling Thunder

4:25

1.0
Miles

13.9
MPH

101
Watts

Rolling Thunder

4:25

1.0 Miles
13.9 MPH
101 Watts

Redwood Dash

7:31

1.5
Miles

12.0
MPH

68
Watts

Redwood Dash

7:31

1.5 Miles
12.0 MPH
68 Watts

Campus Loop

8:30

2.0
Miles

14.4
MPH

103
Watts

Campus Loop

8:30

2.0 Miles
14.4 MPH
103 Watts

Mini Mayhem

8:50

2.0
Miles

13.8
MPH

100
Watts

Mini Mayhem

8:50

2.0 Miles
13.8 MPH
100 Watts

Evening Bliss

12:15

2.4
Miles

11.6
MPH

78
Watts

Evening Bliss

12:15

2.4 Miles
11.6 MPH
78 Watts

Rabbit Run

10:51

2.4
Miles

13.1
MPH

92
Watts

Rabbit Run

10:51

2.4 Miles
13.1 MPH
92 Watts

Lost Trail

13:17

2.9
Miles

13.2
MPH

94
Watts

Lost Trail

13:17

2.9 Miles
13.2 MPH
94 Watts

Alpine Splash

16:30

2.9
Miles

10.7
MPH

90
Watts

Alpine Splash

16:30

2.9 Miles
10.7 MPH
90 Watts

Coastal Run

15:23

3.4
Miles

13.2
MPH

93
Watts

Coastal Run

15:23

3.4 Miles
13.2 MPH
93 Watts

Bent Spoke

18:19

4.0
Miles

13.1
MPH

106
Watts

Bent Spoke

18:19

4.0 Miles
13.1 MPH
106 Watts

Fruitdale

18:18

4.4
Miles

14.5
MPH

100
Watts

Fruitdale

18:18

4.4 Miles
14.5 MPH
100 Watts

Moderate

City Express

28:46

4.5
Miles

9.5
MPH

112
Watts

City Express

28:46

4.5 Miles
9.5 MPH
112 Watts

Dragon Fire

21:19

5.0
Miles

14.1
MPH

108
Watts

Dragon Fire

21:19

5.0 Miles
14.1 MPH
108 Watts

Billy Goat Falls

25:55

5.4
Miles

12.5
MPH

112
Watts

Billy Goat Falls

25:55

5.4 Miles
12.5 MPH
112 Watts

Broken Spoke

24:29

5.4
Miles

13.3
MPH

111
Watts

Broken Spoke

24:29

5.4 Miles
13.3 MPH
111 Watts

All-time

May 7, 2014

5.4 Miles

197 Calories

0 Score

April 18, 2014

6.6 Miles

301 Calories

0 Score

February 28, 2014

5.0 Miles

169 Calories

0 Score

February 19, 2014

6.0 Miles

207 Calories

0 Score

February 12, 2014

5.4 Miles

211 Calories

0 Score

February 4, 2014

6.4 Miles

240 Calories

0 Score

February 1, 2014

5.4 Miles

204 Calories

0 Score

January 28, 2014

5.0 Miles

159 Calories

0 Score

January 21, 2014

5.0 Miles

147 Calories

0 Score

January 16, 2014

5.0 Miles

163 Calories

0 Score

Road

Basic

3:56

4:25

7:31

8:30

8:50

12:15

10:51

13:17

16:30

15:23

18:19

18:18

Moderate

28:46

21:19

25:55

24:29

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain