Mike Whalen
YMCA - Greater Richmond - Goochland
40-49
Mike Whalen
Double Marathoner

All-time

Miles 79
Calories 3,276
Score 4,291

  • February 8, 2014

    9.2 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 10:12
    1.50 mi in 4:58
    5.37 mi in 21:58

  • February 1, 2014

    6.5 Miles
    319 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    4.53 mi in 22:05

  • January 30, 2014

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 24:23

  • January 23, 2014

    6.0 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    5.00 mi in 18:39

  • January 20, 2014

    12.1 Miles
    485 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    5.37 mi in 23:33
    2.36 mi in 8:43

  • January 18, 2014

    6.4 Miles
    258 Calories
    0 Score
    Rides
    2.36 mi in 8:31
    4.01 mi in 15:56

  • January 16, 2014

    4.9 Miles
    194 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    3.37 mi in 12:18

  • January 8, 2014

    5.8 Miles
    242 Calories
    0 Score
    Rides
    2.93 mi in 12:55
    2.91 mi in 11:27

  • January 4, 2014

    4.4 Miles
    162 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    2.36 mi in 9:12

  • December 31, 2013

    5.9 Miles
    212 Calories
    0 Score
    Rides
    2.36 mi in 9:44
    2.03 mi in 7:46
    1.50 mi in 5:48
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
220 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
174 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
176 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
136 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
125 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
163 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
153 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
139 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
144 Watts
Coastal Run

12:18

3.4 Miles
16.4 MPH
159 Watts
Bent Spoke

15:56

4.0 Miles
14.9 MPH
145 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

22:05

4.5 Miles
12.3 MPH
160 Watts
Dragon Fire

18:39

5.0 Miles
16.1 MPH
146 Watts
Billy Goat Falls

21:58

5.4 Miles
14.6 MPH
158 Watts
Ironhorse Rush

24:23

6.0 Miles
14.7 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default