Lau Bad
Expresso Warehouse
40-49
Lau Bad
Double Centurion

All-time

Miles 389
Calories 17,226
Score 0

  • June 3, 2016

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • May 29, 2016

    4.8 Miles
    238 Calories
    0 Score
    Rides
    4.78 mi in 22:19

  • May 2, 2016

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 11:15

  • March 29, 2016

    1.5 Miles
    90 Calories
    0 Score
    Rides
    1.46 mi in 8:44

  • February 22, 2016

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 23:42

  • December 28, 2015

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 10:55

  • December 16, 2015

    9.5 Miles
    419 Calories
    0 Score
    Rides
    9.53 mi in 35:02

  • November 27, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 15:59

  • November 13, 2015

    7.4 Miles
    335 Calories
    0 Score
    Rides
    7.44 mi in 26:28

  • November 9, 2015

    11.0 Miles
    527 Calories
    0 Score
    Rides
    11.03 mi in 39:53
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:50

2.4 Miles
17.7 MPH
182 Watts
Lost Trail

9:18

2.9 Miles
18.7 MPH
200 Watts
Alpine Splash

10:55

2.9 Miles
16.0 MPH
181 Watts
Bent Spoke

16:34

4.0 Miles
14.4 MPH
124 Watts

Moderate

City Express

19:29

4.5 Miles
13.9 MPH
177 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
197 Watts
Billy Goat Falls

19:15

5.4 Miles
16.7 MPH
189 Watts
Broken Spoke

18:37

5.4 Miles
17.1 MPH
183 Watts
Moody Ambush

18:44

5.4 Miles
17.1 MPH
182 Watts
Ironhorse Rush

19:42

6.0 Miles
18.2 MPH
212 Watts
Quicksilver

20:19

6.3 Miles
18.6 MPH
202 Watts
Farmers Bluff

23:42

6.9 Miles
17.5 MPH
180 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
164 Watts
Stormy Hollow

25:04

7.4 Miles
17.8 MPH
210 Watts
Odyssey

27:03

7.6 Miles
16.9 MPH
194 Watts
Wicked Workout

28:24

7.9 Miles
16.6 MPH
202 Watts
Rough Rider

27:26

8.4 Miles
18.3 MPH
195 Watts
Falcon Flight

28:13

8.4 Miles
17.8 MPH
181 Watts
Outlaw Rock

37:27

10.0 Miles
16.0 MPH
190 Watts
Camel Country

38:45

10.0 Miles
15.5 MPH
174 Watts

Extreme

Gut Buster

39:53

11.0 Miles
16.4 MPH
196 Watts
Vindicator

41:18

12.2 Miles
17.6 MPH
209 Watts
Temple Ridge

48:53

13.5 Miles
16.6 MPH
157 Watts
Savage Revenge

1:09:07

20.0 Miles
17.3 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default