Charles Helling
30-39
Charles Helling
Double Marathoner

All-time

Miles 80
Calories 3,534
Score 0
  • March 8, 2015

    6.6 Miles
    240 Calories
    0 Score
    Rides
    1.63 mi in 7:35
    5.00 mi in 20:44
  • March 2, 2015

    11.4 Miles
    431 Calories
    0 Score
    Rides
    3.37 mi in 14:17
    1.02 mi in 3:17
    6.98 mi in 29:33
  • November 4, 2014

    4.2 Miles
    164 Calories
    0 Score
    Rides
    4.15 mi in 16:41
  • September 5, 2014

    10.0 Miles
    547 Calories
    0 Score
    Rides
    10.01 mi in 38:06
  • August 14, 2014

    12.2 Miles
    552 Calories
    0 Score
    Rides
    12.18 mi in 48:25
  • July 25, 2014

    15.2 Miles
    714 Calories
    0 Score
    Rides
    2.93 mi in 12:24
    5.37 mi in 20:35
    2.36 mi in 8:40
    4.53 mi in 21:46
  • March 22, 2014

    7.3 Miles
    311 Calories
    0 Score
    Rides
    1.30 mi in 4:55
    6.01 mi in 23:35
  • February 7, 2014

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:36
  • January 24, 2014

    5.0 Miles
    250 Calories
    0 Score
    Rides
    5.03 mi in 21:09
  • December 26, 2013

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 10:59
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
156 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
201 Watts
Evening Bliss

8:40

2.4 Miles
16.1 MPH
152 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
160 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
155 Watts
Coastal Run

14:17

3.4 Miles
14.2 MPH
114 Watts
Fruitdale

17:36

4.4 Miles
15.0 MPH
118 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

20:44

5.0 Miles
14.4 MPH
115 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
180 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
163 Watts
Apple Grinder

29:33

7.0 Miles
14.1 MPH
128 Watts

Challenging

Outlaw Rock

38:06

10.0 Miles
15.7 MPH
215 Watts

Extreme

Grape Stomper

48:25

12.2 Miles
15.0 MPH
166 Watts