Karl Horan
Goodlife - Morningside
40-49
Karl Horan
McKinley

All-time

Miles 620
Calories 27,806
Score 250

  • July 20, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 10:53

  • July 14, 2015

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.06 mi in 15:11

  • July 2, 2015

    3.0 Miles
    107 Calories
    0 Score
    Rides
    3.05 mi in 12:08

  • June 24, 2015

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:02

  • May 17, 2015

    6.9 Miles
    331 Calories
    0 Score
    Rides
    6.91 mi in 21:30

  • May 16, 2015

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 21:56

  • May 14, 2015

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 16:35

  • May 13, 2015

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 20:38

  • May 11, 2015

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 18:08

  • May 9, 2015

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 21:14
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:32

2.0 Miles
16.1 MPH
132 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
121 Watts
Rabbit Run

8:51

2.4 Miles
15.8 MPH
141 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
141 Watts
Alpine Splash

10:28

2.9 Miles
16.8 MPH
202 Watts
Coastal Run

11:59

3.4 Miles
16.8 MPH
161 Watts
Bent Spoke

13:30

4.0 Miles
17.5 MPH
187 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

16:35

4.5 Miles
16.4 MPH
233 Watts
Dragon Fire

14:43

5.0 Miles
20.4 MPH
239 Watts
Billy Goat Falls

18:08

5.4 Miles
17.7 MPH
219 Watts
Broken Spoke

17:26

5.4 Miles
18.4 MPH
215 Watts
Moody Ambush

18:42

5.4 Miles
17.2 MPH
181 Watts
Ironhorse Rush

19:05

6.0 Miles
18.8 MPH
233 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
195 Watts
Farmers Bluff

21:56

6.9 Miles
18.9 MPH
218 Watts
Stump Puller

21:30

6.9 Miles
19.3 MPH
232 Watts
Apple Grinder

23:43

7.0 Miles
17.6 MPH
187 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
173 Watts
Stormy Hollow

26:25

7.4 Miles
16.9 MPH
186 Watts
Odyssey

26:08

7.6 Miles
17.4 MPH
207 Watts
Wicked Workout

27:17

7.9 Miles
17.3 MPH
215 Watts
Oh Mama

27:26

7.9 Miles
17.2 MPH
209 Watts
Rough Rider

27:53

8.4 Miles
18.0 MPH
188 Watts
Falcon Flight

28:15

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

30:38

9.5 Miles
18.7 MPH
222 Watts
Outlaw Rock

33:36

10.0 Miles
17.8 MPH
227 Watts
Drifters Peak

35:19

10.2 Miles
17.2 MPH
219 Watts

Extreme

Thunderball

34:44

10.7 Miles
18.5 MPH
218 Watts
Gut Buster

41:41

11.0 Miles
15.8 MPH
186 Watts
Lost Valley

40:48

11.5 Miles
16.9 MPH
208 Watts
Vindicator

41:46

12.2 Miles
17.4 MPH
202 Watts
Grape Stomper

42:34

12.2 Miles
17.1 MPH
195 Watts
Pyramid Mountain

44:45

13.5 Miles
18.1 MPH
197 Watts
Temple Ridge

45:40

13.5 Miles
17.8 MPH
187 Watts
Ascension

1:06:45

18.3 Miles
16.3 MPH
185 Watts
Savage Revenge

1:09:19

20.0 Miles
17.3 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default