W R
YMCA - Middle Tennessee - Downtown
60-69
W R
Double Centurion

All-time

Miles 253
Calories 9,347
Score 80,058

  • March 26, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:13

  • March 22, 2017

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:12

  • September 12, 2016

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • September 3, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.04 mi in 8:29

  • August 23, 2016

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:45

  • August 18, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • August 7, 2016

    1.7 Miles
    60 Calories
    0 Score
    Rides
    1.74 mi in 6:34

  • August 5, 2016

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:09

  • August 1, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • July 22, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:36
    Goal: 15 Minutes
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
166 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
158 Watts
Redwood Dash

5:17

1.5 Miles
16.7 MPH
145 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
153 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
135 Watts
Evening Bliss

8:35

2.4 Miles
16.3 MPH
151 Watts
Rabbit Run

9:44

2.4 Miles
14.4 MPH
118 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
136 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
126 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

16:59

4.0 Miles
13.9 MPH
122 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
158 Watts

Moderate

City Express

24:53

4.5 Miles
11.0 MPH
135 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
133 Watts
Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
134 Watts
Moody Ambush

24:35

5.4 Miles
13.1 MPH
110 Watts
Ironhorse Rush

27:40

6.0 Miles
13.0 MPH
113 Watts
Quicksilver

25:12

6.3 Miles
15.1 MPH
128 Watts
Farmers Bluff

29:27

6.9 Miles
14.1 MPH
114 Watts
Apple Grinder

30:50

7.0 Miles
13.5 MPH
114 Watts
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