Phil Cuenca
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Phil Cuenca
Centurion

All-time

Miles 196
Calories 8,344
Score 16,702

  • March 14, 2016

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.15 mi in 21:42

  • March 2, 2016

    4.4 Miles
    207 Calories
    0 Score
    Rides
    3.18 mi in 12:04
    1.26 mi in 6:52

  • March 1, 2016

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 30:26

  • February 15, 2016

    9.5 Miles
    419 Calories
    0 Score
    Rides
    9.54 mi in 31:57

  • February 12, 2016

    12.3 Miles
    628 Calories
    0 Score
    Rides
    11.53 mi in 40:19
    0.75 mi in 3:27

  • January 7, 2016

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 23:01

  • December 24, 2015

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 24:56

  • December 7, 2015

    7.4 Miles
    339 Calories
    0 Score
    Rides
    7.44 mi in 26:13

  • November 30, 2015

    12.3 Miles
    446 Calories
    0 Score
    Rides
    5.43 mi in 23:28
    6.91 mi in 26:48

  • November 26, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 21:58
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
161 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
158 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
193 Watts
Rabbit Run

6:55

2.4 Miles
20.5 MPH
250 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
159 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
181 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
174 Watts
Bent Spoke

13:57

4.0 Miles
17.0 MPH
177 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
160 Watts

Moderate

City Express

20:28

4.5 Miles
13.3 MPH
176 Watts
Dragon Fire

16:11

5.0 Miles
18.6 MPH
191 Watts
Billy Goat Falls

17:52

5.4 Miles
18.0 MPH
227 Watts
Moody Ambush

16:39

5.4 Miles
19.3 MPH
243 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
161 Watts
Quicksilver

21:58

6.3 Miles
17.3 MPH
160 Watts
Stump Puller

26:48

6.9 Miles
15.5 MPH
132 Watts
Apple Grinder

28:54

7.0 Miles
14.4 MPH
119 Watts
Sunday Afternoon

25:59

7.0 Miles
16.0 MPH
156 Watts

Challenging

Ravens Roost

24:56

7.2 Miles
17.3 MPH
184 Watts
Stormy Hollow

26:13

7.4 Miles
17.0 MPH
191 Watts
Falcon Flight

30:26

8.4 Miles
16.5 MPH
156 Watts
Monkey Pass

31:57

9.5 Miles
18.0 MPH
194 Watts

Extreme

Lost Valley

40:19

11.5 Miles
17.1 MPH
225 Watts
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