Chris Knox
YMCA - Central Maryland - Parkville Family Center
30-39
Chris Knox
Double Centurion

All-time

Miles 213
Calories 7,396
Score 0

  • November 11, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • October 13, 2015

    2.5 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.50 mi in 6:02

  • September 30, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • September 21, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • September 1, 2015

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • August 26, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:51

  • August 10, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:05

  • July 20, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:47

  • June 15, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:24

  • June 10, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:41
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
143 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
139 Watts
Redwood Dash

5:34

1.5 Miles
16.4 MPH
136 Watts
Campus Loop

7:41

2.0 Miles
15.9 MPH
131 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

8:58

2.4 Miles
15.8 MPH
138 Watts
Rabbit Run

9:05

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
131 Watts
Alpine Splash

14:43

2.9 Miles
12.0 MPH
112 Watts
Coastal Run

13:54

3.4 Miles
14.6 MPH
115 Watts
Bent Spoke

16:20

4.0 Miles
14.6 MPH
137 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

28:45

4.5 Miles
9.4 MPH
107 Watts
Dragon Fire

20:38

5.0 Miles
14.6 MPH
110 Watts
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