Duane Sofos
Goodlife - Morningside
30-39
Duane Sofos
Double Marathoner

All-time

Miles 92
Calories 3,588
Score 132,068

  • November 10, 2016

    3.1 Miles
    103 Calories
    0 Score
    Rides
    65,480 points
    1.00 mi in 4:04
    Goal: 1 Completed Lap

  • September 14, 2016

    6.5 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 20:08
    Goal: 1 Completed Lap
    1.50 mi in 6:25

  • February 23, 2016

    5.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 16:35
    1.00 mi in 5:18

  • October 11, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 13:37
    1.00 mi in 4:26

  • July 1, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:33

  • June 30, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:26

  • June 3, 2015

    3.9 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 11:34
    1.00 mi in 3:56

  • May 26, 2015

    3.7 Miles
    150 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    23,497 points

  • May 25, 2015

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:00

  • May 6, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:27
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
220 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
210 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
158 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
176 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
171 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
160 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
137 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
118 Watts
Fruitdale

14:56

4.4 Miles
17.8 MPH
170 Watts

Moderate

City Express

22:45

4.5 Miles
11.9 MPH
138 Watts
Dragon Fire

20:08

5.0 Miles
14.9 MPH
115 Watts
Broken Spoke

21:26

5.4 Miles
15.0 MPH
142 Watts
Quicksilver

22:17

6.3 Miles
17.0 MPH
166 Watts
Apple Grinder

26:41

7.0 Miles
15.6 MPH
151 Watts
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