J D
YMCA - Metro Detroit - North Oakland
60-69
J D
Next Stop: Glory Expresso World Cup

All-time

Miles 874
Calories 38,309
Score 0

  • July 24, 2014

    11.0 Miles
    541 Calories
    0 Score
    Rides
    11.03 mi in 39:11

  • July 21, 2014

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 39:08

  • July 16, 2014

    11.0 Miles
    520 Calories
    0 Score
    Rides
    11.03 mi in 41:48

  • July 14, 2014

    10.7 Miles
    488 Calories
    0 Score
    Rides
    10.67 mi in 35:59

  • July 11, 2014

    10.7 Miles
    492 Calories
    0 Score
    Rides
    10.67 mi in 35:38

  • July 10, 2014

    10.7 Miles
    496 Calories
    0 Score
    Rides
    10.67 mi in 35:06

  • July 9, 2014

    8.6 Miles
    377 Calories
    0 Score
    Rides
    8.64 mi in 27:58

  • July 8, 2014

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 27:33

  • July 7, 2014

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 25:21

  • July 1, 2014

    8.7 Miles
    374 Calories
    0 Score
    Rides
    8.73 mi in 29:03

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Bent Spoke

13:09

4.0 Miles
18.1 MPH
201 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
178 Watts

Moderate

City Express

19:05

4.5 Miles
14.3 MPH
188 Watts
Billy Goat Falls

24:03

5.4 Miles
13.4 MPH
132 Watts
Broken Spoke

19:24

5.4 Miles
16.5 MPH
171 Watts
Ironhorse Rush

25:01

6.0 Miles
14.3 MPH
139 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
189 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
143 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
208 Watts
Apple Grinder

23:01

7.0 Miles
18.1 MPH
202 Watts
Sunday Afternoon

23:12

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
168 Watts
Stormy Hollow

25:21

7.4 Miles
17.6 MPH
206 Watts
Odyssey

27:33

7.6 Miles
16.6 MPH
193 Watts
Wicked Workout

33:15

7.9 Miles
14.2 MPH
149 Watts
Oh Mama

29:17

7.9 Miles
16.1 MPH
194 Watts
Rough Rider

26:12

8.4 Miles
19.2 MPH
215 Watts
Falcon Flight

26:16

8.4 Miles
19.1 MPH
212 Watts
Monkey Pass

31:24

9.5 Miles
18.3 MPH
208 Watts
Outlaw Rock

37:16

10.0 Miles
16.1 MPH
186 Watts
Camel Country

37:53

10.0 Miles
15.8 MPH
179 Watts
Drifters Peak

37:13

10.2 Miles
16.3 MPH
191 Watts

Extreme

Thunderball

35:06

10.7 Miles
18.3 MPH
211 Watts
Gut Buster

39:08

11.0 Miles
16.7 MPH
206 Watts
Lost Valley

44:46

11.5 Miles
15.4 MPH
185 Watts
Vindicator

43:45

12.2 Miles
16.7 MPH
187 Watts
Grape Stomper

44:59

12.2 Miles
16.2 MPH
176 Watts
Pyramid Mountain

46:22

13.5 Miles
17.5 MPH
176 Watts
Temple Ridge

45:42

13.5 Miles
17.7 MPH
185 Watts
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