D Yates
YMCA - South Shore - Quincy
50-59
D Yates
Double Centurion

All-time

Miles 307
Calories 10,739
Score 0

  • June 13, 2014

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:42

  • May 30, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 23:56

  • May 27, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 30:14

  • May 22, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:07

  • May 18, 2014

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:41

  • May 5, 2014

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 32:14

  • May 4, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 30:32

  • May 1, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 31:48

  • April 27, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 25:08

  • April 22, 2014

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 28:40
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
104 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
75 Watts
Redwood Dash

6:57

1.5 Miles
12.9 MPH
89 Watts
Campus Loop

10:12

2.0 Miles
11.9 MPH
74 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
118 Watts
Evening Bliss

10:59

2.4 Miles
12.8 MPH
90 Watts
Rabbit Run

11:31

2.4 Miles
12.2 MPH
84 Watts
Lost Trail

14:30

2.9 Miles
12.1 MPH
82 Watts
Alpine Splash

15:07

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

16:27

3.4 Miles
12.3 MPH
81 Watts
Bent Spoke

19:50

4.0 Miles
12.0 MPH
88 Watts
Fruitdale

19:40

4.4 Miles
13.5 MPH
87 Watts

Moderate

City Express

26:37

4.5 Miles
10.2 MPH
114 Watts
Dragon Fire

20:41

5.0 Miles
14.5 MPH
117 Watts
Billy Goat Falls

26:59

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

23:42

5.4 Miles
13.6 MPH
119 Watts
Moody Ambush

24:54

5.4 Miles
12.9 MPH
108 Watts
Ironhorse Rush

28:29

6.0 Miles
12.6 MPH
107 Watts
Quicksilver

27:25

6.3 Miles
13.9 MPH
109 Watts
Farmers Bluff

30:31

6.9 Miles
13.6 MPH
108 Watts
Stump Puller

30:14

6.9 Miles
13.7 MPH
112 Watts
Apple Grinder

32:49

7.0 Miles
12.7 MPH
99 Watts
Sunday Afternoon

31:26

7.0 Miles
13.3 MPH
110 Watts

Challenging

Ravens Roost

32:14

7.2 Miles
13.4 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default