Mike Golod
20-29
Mike Golod
Centurion

All-time

Miles 159
Calories 6,607
Score 0
  • November 26, 2015

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 28:00
  • November 22, 2015

    8.0 Miles
    349 Calories
    0 Score
    Rides
    7.47 mi in 28:32
    0.53 mi in 1:46
  • February 23, 2015

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:55
  • December 28, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:42
  • December 24, 2014

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 24:15
  • December 16, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:23
  • December 7, 2014

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 15:04
  • December 1, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:30
  • November 28, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:12
  • October 11, 2014

    1.1 Miles
    61 Calories
    0 Score
    Rides
    1.11 mi in 4:46
Can you go the distance? Ride 50 miles this month!
November 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
238 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
164 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
161 Watts

Moderate

City Express

19:55

4.5 Miles
13.6 MPH
178 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
166 Watts
Broken Spoke

19:23

5.4 Miles
16.6 MPH
172 Watts
Ironhorse Rush

24:15

6.0 Miles
14.8 MPH
151 Watts

Challenging

Ravens Roost

27:11

7.2 Miles
16.0 MPH
162 Watts

Extreme

Thunderball

42:25

10.7 Miles
15.1 MPH
142 Watts
Temple Ridge

47:10

13.5 Miles
17.2 MPH
173 Watts