F. Hieramente

Franck Hieramente

40-49

All-time

Miles	273
Calories	10,070
Score	0

Franck Hieramente

Keep Cool - Dijon

40-49

April 18, 2014

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

87

139

140
April 6, 2014

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:57

1

12:57

2.93

13.6

123

135

141
April 4, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:13

1

23:13

5.43

14.0

201

121

136
April 2, 2014

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:46

1

22:46

5.43

14.3

205

126

142
March 31, 2014

6.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:59

1

27:59

6.91

14.8

254

127

151
March 24, 2014

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:53

1

24:53

6.01

14.5

242

138

157
March 23, 2014

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:12

1

22:12

5.43

14.7

206

131

150
March 21, 2014

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:26

1

22:26

5.43

14.5

207

130

139
March 19, 2014

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:24

1

22:24

5.43

14.5

205

129

150
March 17, 2014

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:27

1

20:27

5.43

15.9

227

161

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

8:55

2.4
Miles

15.8
MPH

139
Watts

Evening Bliss

8:55

2.4 Miles
15.8 MPH
139 Watts

Alpine Splash

12:38

2.9
Miles

13.9
MPH

140
Watts

Alpine Splash

12:38

2.9 Miles
13.9 MPH
140 Watts

Coastal Run

13:25

3.4
Miles

15.1
MPH

124
Watts

Coastal Run

13:25

3.4 Miles
15.1 MPH
124 Watts

Moderate

City Express

26:42

4.5
Miles

10.3
MPH

117
Watts

City Express

26:42

4.5 Miles
10.3 MPH
117 Watts

Dragon Fire

22:42

5.0
Miles

13.2
MPH

89
Watts

Dragon Fire

22:42

5.0 Miles
13.2 MPH
89 Watts

Billy Goat Falls

23:26

5.4
Miles

13.7
MPH

132
Watts

Billy Goat Falls

23:26

5.4 Miles
13.7 MPH
132 Watts

Broken Spoke

20:27

5.4
Miles

15.7
MPH

161
Watts

Broken Spoke

20:27

5.4 Miles
15.7 MPH
161 Watts

Moody Ambush

21:24

5.4
Miles

15.0
MPH

141
Watts

Moody Ambush

21:24

5.4 Miles
15.0 MPH
141 Watts

Ironhorse Rush

24:35

6.0
Miles

14.6
MPH

138
Watts

Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
138 Watts

Quicksilver

23:27

6.3
Miles

16.2
MPH

151
Watts

Quicksilver

23:27

6.3 Miles
16.2 MPH
151 Watts

Farmers Bluff

27:13

6.9
Miles

15.2
MPH

133
Watts

Farmers Bluff

27:13

6.9 Miles
15.2 MPH
133 Watts

Stump Puller

27:59

6.9
Miles

14.8
MPH

127
Watts

Stump Puller

27:59

6.9 Miles
14.8 MPH
127 Watts

Apple Grinder

29:04

7.0
Miles

14.4
MPH

124
Watts

Apple Grinder

29:04

7.0 Miles
14.4 MPH
124 Watts

Sunday Afternoon

26:35

7.0
Miles

15.7
MPH

155
Watts

Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
155 Watts

Challenging

Stormy Hollow

32:55

7.4
Miles

13.5
MPH

125
Watts

Stormy Hollow

32:55

7.4 Miles
13.5 MPH
125 Watts

All-time

April 18, 2014

2.4 Miles

87 Calories

0 Score

April 6, 2014

2.9 Miles

123 Calories

0 Score

April 4, 2014

5.4 Miles

201 Calories

0 Score

April 2, 2014

5.4 Miles

205 Calories

0 Score

March 31, 2014

6.9 Miles

254 Calories

0 Score

March 24, 2014

6.0 Miles

242 Calories

0 Score

March 23, 2014

5.4 Miles

206 Calories

0 Score

March 21, 2014

5.4 Miles

207 Calories

0 Score

March 19, 2014

5.4 Miles

205 Calories

0 Score

March 17, 2014

5.4 Miles

227 Calories

0 Score

Road

Basic

8:55

12:38

13:25

Moderate

26:42

22:42

23:26

20:27

21:24

24:35

23:27

27:13

27:59

29:04

26:35

Challenging

32:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain