Cynthia Genois
Energie Cardio - Chomdedey #10
20-29
Cynthia Genois
McKinley Vuelta a Expresso

All-time

Miles 516
Calories 20,310
Score 0

  • October 25, 2014

    3.9 Miles
    132 Calories
    0 Score
    Rides
    1.50 mi in 6:15
    2.36 mi in 11:26

  • October 22, 2014

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 34:33

  • September 28, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:33

  • September 26, 2014

    12.2 Miles
    493 Calories
    0 Score
    Rides
    12.18 mi in 51:06

  • September 25, 2014

    11.0 Miles
    471 Calories
    0 Score
    Rides
    11.03 mi in 48:15

  • September 24, 2014

    15.0 Miles
    541 Calories
    0 Score
    Rides
    6.59 mi in 26:14
    8.38 mi in 32:36

  • September 15, 2014

    7.4 Miles
    293 Calories
    0 Score
    Rides
    7.44 mi in 31:08

  • September 14, 2014

    8.4 Miles
    337 Calories
    0 Score
    Rides
    2.93 mi in 11:36
    5.43 mi in 20:56

  • September 13, 2014

    8.3 Miles
    319 Calories
    0 Score
    Rides
    2.91 mi in 11:31
    5.37 mi in 22:11

  • September 11, 2014

    7.4 Miles
    277 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    4.01 mi in 15:23

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
191 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
186 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
150 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
144 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
155 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
142 Watts
Rabbit Run

8:33

2.4 Miles
16.3 MPH
146 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
140 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
157 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
147 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
141 Watts
Fruitdale

15:32

4.4 Miles
17.1 MPH
145 Watts

Moderate

City Express

23:12

4.5 Miles
11.7 MPH
152 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
137 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
138 Watts
Broken Spoke

20:55

5.4 Miles
15.3 MPH
141 Watts
Moody Ambush

20:56

5.4 Miles
15.4 MPH
144 Watts
Ironhorse Rush

25:10

6.0 Miles
14.3 MPH
130 Watts
Quicksilver

24:16

6.3 Miles
15.7 MPH
134 Watts
Farmers Bluff

26:36

6.9 Miles
15.6 MPH
135 Watts
Stump Puller

28:25

6.9 Miles
14.6 MPH
120 Watts
Apple Grinder

28:00

7.0 Miles
14.9 MPH
132 Watts
Sunday Afternoon

28:52

7.0 Miles
14.4 MPH
138 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
125 Watts
Stormy Hollow

31:08

7.4 Miles
14.3 MPH
132 Watts
Odyssey

34:26

7.6 Miles
13.3 MPH
125 Watts
Wicked Workout

37:42

7.9 Miles
12.5 MPH
137 Watts
Rough Rider

32:36

8.4 Miles
15.4 MPH
131 Watts
Falcon Flight

34:33

8.4 Miles
14.8 MPH
119 Watts

Extreme

Thunderball

44:56

10.7 Miles
14.3 MPH
129 Watts
Gut Buster

46:35

11.0 Miles
14.1 MPH
151 Watts
Vindicator

51:06

12.2 Miles
14.3 MPH
136 Watts
Grape Stomper

57:54

12.2 Miles
12.6 MPH
123 Watts
Savage Revenge

1:33:40

20.0 Miles
12.8 MPH
128 Watts
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