Grant Ring
YMCA - Regina - East
50-59
Grant Ring
Millennium Ride of the Week: 28

All-time

Miles 1,252
Calories 50,191
Score 440,522

  • March 14, 2020

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 25:22

  • March 11, 2020

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 19:41

  • March 9, 2020

    5.8 Miles
    227 Calories
    0 Score
    Rides
    5.75 mi in 21:03

  • March 5, 2020

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 19:44

  • March 4, 2020

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 24:24

  • March 1, 2020

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 24:16

  • February 29, 2020

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:35

  • February 26, 2020

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:31

  • February 12, 2020

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 21:37

  • February 9, 2020

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 25:19
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 12
Ride of the Week: 12
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:52

1.0 Miles
19.8 MPH
217 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
139 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
151 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
147 Watts
Mini Mayhem

8:06

2.0 Miles
15.0 MPH
115 Watts
Evening Bliss

9:15

2.4 Miles
15.3 MPH
130 Watts
Rabbit Run

8:42

2.4 Miles
16.3 MPH
143 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
148 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
161 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
184 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
174 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
173 Watts

Moderate

City Express

21:12

4.5 Miles
12.9 MPH
166 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
178 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
163 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
180 Watts
Moody Ambush

19:14

5.4 Miles
16.8 MPH
176 Watts
Oblivion

21:03

5.8 Miles
16.4 MPH
156 Watts
Ironhorse Rush

21:35

6.0 Miles
16.7 MPH
178 Watts
Quicksilver

21:37

6.3 Miles
17.6 MPH
175 Watts
Farmers Bluff

23:40

6.9 Miles
17.5 MPH
178 Watts
Stump Puller

23:48

6.9 Miles
17.4 MPH
178 Watts
Apple Grinder

24:55

7.0 Miles
16.8 MPH
171 Watts
Sunday Afternoon

24:46

7.0 Miles
16.9 MPH
172 Watts

Challenging

Ravens Roost

26:19

7.2 Miles
16.5 MPH
173 Watts
Stormy Hollow

27:11

7.4 Miles
16.4 MPH
182 Watts
Odyssey

28:36

7.6 Miles
16.0 MPH
178 Watts
Wicked Workout

31:18

7.9 Miles
15.1 MPH
170 Watts
Oh Mama

29:35

7.9 Miles
15.9 MPH
189 Watts
Rough Rider

30:23

8.4 Miles
16.6 MPH
153 Watts
Falcon Flight

29:38

8.4 Miles
17.0 MPH
163 Watts
Monkey Pass

34:47

9.5 Miles
16.5 MPH
165 Watts
Outlaw Rock

39:22

10.0 Miles
15.3 MPH
170 Watts
Camel Country

40:37

10.0 Miles
14.8 MPH
158 Watts
Drifters Peak

43:28

10.2 Miles
14.0 MPH
146 Watts
Lucky Streak

39:35

10.6 Miles
16.0 MPH
142 Watts

Extreme

Thunderball

37:59

10.7 Miles
16.9 MPH
179 Watts
Gut Buster

44:31

11.0 Miles
14.9 MPH
166 Watts
Lost Valley

47:05

11.5 Miles
14.7 MPH
168 Watts
Vindicator

46:33

12.2 Miles
15.7 MPH
165 Watts
Grape Stomper

46:52

12.2 Miles
15.6 MPH
161 Watts
Pyramid Mountain

48:10

13.5 Miles
16.9 MPH
163 Watts
Temple Ridge

48:54

13.5 Miles
16.6 MPH
160 Watts
Ascension

1:16:46

18.3 Miles
14.4 MPH
153 Watts
Savage Revenge

1:22:31

20.0 Miles
14.6 MPH
148 Watts
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