n. moore

nolan moore

20-29

All-time

Miles	253
Calories	10,778
Score	0

nolan moore

Elevation Fitness BC

20-29

March 1, 2014

5.8 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:41

1

9:41

2.91

18.0

121

185

160

Alpine Splash

2.93 mi in 9:57

1

9:57

2.93

17.7

142

214

159
February 28, 2014

9.4 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:37

1

13:37

4.42

19.5

186

203

178

Dragon Fire

5.00 mi in 15:53

1

15:53

5

18.9

213

199

155
February 27, 2014

1.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

53

328

178
February 25, 2014

5.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:49

1

9:49

2.91

17.8

120

180

148

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

94

170

159
February 24, 2014

4.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:15

1

13:15

4.01

18.2

176

197

178
February 22, 2014

5.8 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:41

1

10:41

2.93

16.5

135

186

164

Lost Trail

2.91 mi in 9:20

1

9:20

2.91

18.7

126

201

162
February 19, 2014

18.3 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:52

1

1:07:52

18.3

16.2

842

182

171
February 18, 2014

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

78

164

0
February 17, 2014

7.0 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:14

1

23:14

6.98

18.0

311

199

178
February 16, 2014

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

128

150

137

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

52

288

160

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:31

1.0
Miles

23.5
MPH

328
Watts

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
328 Watts

Rolling Thunder

2:48

1.0
Miles

21.9
MPH

288
Watts

Rolling Thunder

2:48

1.0 Miles
21.9 MPH
288 Watts

Redwood Dash

4:12

1.5
Miles

21.5
MPH

260
Watts

Redwood Dash

4:12

1.5 Miles
21.5 MPH
260 Watts

Campus Loop

5:58

2.0
Miles

20.4
MPH

238
Watts

Campus Loop

5:58

2.0 Miles
20.4 MPH
238 Watts

Mini Mayhem

5:34

2.0
Miles

21.8
MPH

278
Watts

Mini Mayhem

5:34

2.0 Miles
21.8 MPH
278 Watts

Evening Bliss

7:38

2.4
Miles

18.4
MPH

187
Watts

Evening Bliss

7:38

2.4 Miles
18.4 MPH
187 Watts

Rabbit Run

7:01

2.4
Miles

20.1
MPH

238
Watts

Rabbit Run

7:01

2.4 Miles
20.1 MPH
238 Watts

Lost Trail

9:20

2.9
Miles

18.7
MPH

201
Watts

Lost Trail

9:20

2.9 Miles
18.7 MPH
201 Watts

Alpine Splash

9:57

2.9
Miles

17.6
MPH

214
Watts

Alpine Splash

9:57

2.9 Miles
17.6 MPH
214 Watts

Coastal Run

10:37

3.4
Miles

19.0
MPH

206
Watts

Coastal Run

10:37

3.4 Miles
19.0 MPH
206 Watts

Bent Spoke

13:15

4.0
Miles

17.9
MPH

197
Watts

Bent Spoke

13:15

4.0 Miles
17.9 MPH
197 Watts

Fruitdale

13:37

4.4
Miles

19.5
MPH

203
Watts

Fruitdale

13:37

4.4 Miles
19.5 MPH
203 Watts

Moderate

City Express

18:15

4.5
Miles

14.9
MPH

196
Watts

City Express

18:15

4.5 Miles
14.9 MPH
196 Watts

Dragon Fire

15:53

5.0
Miles

18.9
MPH

199
Watts

Dragon Fire

15:53

5.0 Miles
18.9 MPH
199 Watts

Billy Goat Falls

19:05

5.4
Miles

16.9
MPH

192
Watts

Billy Goat Falls

19:05

5.4 Miles
16.9 MPH
192 Watts

Broken Spoke

19:49

5.4
Miles

16.2
MPH

161
Watts

Broken Spoke

19:49

5.4 Miles
16.2 MPH
161 Watts

Moody Ambush

19:36

5.4
Miles

16.4
MPH

164
Watts

Moody Ambush

19:36

5.4 Miles
16.4 MPH
164 Watts

Ironhorse Rush

20:30

6.0
Miles

17.5
MPH

197
Watts

Ironhorse Rush

20:30

6.0 Miles
17.5 MPH
197 Watts

Quicksilver

21:28

6.3
Miles

17.7
MPH

178
Watts

Quicksilver

21:28

6.3 Miles
17.7 MPH
178 Watts

Farmers Bluff

22:51

6.9
Miles

18.2
MPH

193
Watts

Farmers Bluff

22:51

6.9 Miles
18.2 MPH
193 Watts

Stump Puller

23:47

6.9
Miles

17.4
MPH

177
Watts

Stump Puller

23:47

6.9 Miles
17.4 MPH
177 Watts

Apple Grinder

25:08

7.0
Miles

16.6
MPH

168
Watts

Apple Grinder

25:08

7.0 Miles
16.6 MPH
168 Watts

Sunday Afternoon

23:14

7.0
Miles

18.0
MPH

199
Watts

Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
199 Watts

Challenging

Ravens Roost

25:09

7.2
Miles

17.2
MPH

188
Watts

Ravens Roost

25:09

7.2 Miles
17.2 MPH
188 Watts

Wicked Workout

28:55

7.9
Miles

16.3
MPH

189
Watts

Wicked Workout

28:55

7.9 Miles
16.3 MPH
189 Watts

Drifters Peak

37:49

10.2
Miles

16.1
MPH

183
Watts

Drifters Peak

37:49

10.2 Miles
16.1 MPH
183 Watts

Extreme

Ascension

1:07:52

18.3
Miles

16.1
MPH

182
Watts

Ascension

1:07:52

18.3 Miles
16.1 MPH
182 Watts

All-time

March 1, 2014

5.8 Miles

263 Calories

0 Score

February 28, 2014

9.4 Miles

399 Calories

0 Score

February 27, 2014

1.0 Miles

53 Calories

0 Score

February 25, 2014

5.3 Miles

213 Calories

0 Score

February 24, 2014

4.0 Miles

176 Calories

0 Score

February 22, 2014

5.8 Miles

261 Calories

0 Score

February 19, 2014

18.3 Miles

842 Calories

0 Score

February 18, 2014

2.0 Miles

78 Calories

0 Score

February 17, 2014

7.0 Miles

311 Calories

0 Score

February 16, 2014

4.4 Miles

179 Calories

0 Score

Road

Challenges

Basic

2:31

2:48

4:12

5:58

5:34

7:38

7:01

9:20

9:57

10:37

13:15

13:37

Moderate

18:15

15:53

19:05

19:49

19:36

20:30

21:28

22:51

23:47

25:08

23:14

Challenging

25:09

28:55

37:49

Extreme

1:07:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile