John Craven
Lee County Sheriff’s Office (HQ)
40-49
John Craven
Double Centurion 25 Miles to Christmas

All-time

Miles 462
Calories 19,090
Score 280,931

  • January 12, 2017

    10.0 Miles
    346 Calories
    0 Score
    Rides
    4.42 mi in 16:03
    2.03 mi in 7:50
    1.00 mi in 3:31
    1.02 mi in 3:35
    1.50 mi in 5:12

  • October 2, 2016

    5.3 Miles
    240 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    2.93 mi in 10:46

  • December 17, 2015

    22.1 Miles
    727 Calories
    0 Score
    Rides
    8.84 mi in 33:08
    13.26 mi in 49:45

  • December 16, 2015

    8.8 Miles
    331 Calories
    0 Score
    Rides
    8.84 mi in 30:07

  • December 11, 2015

    7.8 Miles
    287 Calories
    0 Score
    Rides
    4.42 mi in 16:11
    3.37 mi in 11:16

  • December 8, 2015

    5.4 Miles
    223 Calories
    0 Score
    Rides
    4.42 mi in 14:28
    1.02 mi in 2:53

  • December 7, 2015

    6.0 Miles
    259 Calories
    0 Score
    Rides
    4.01 mi in 14:15
    1.02 mi in 3:14
    1.00 mi in 2:36

  • December 3, 2015

    10.3 Miles
    392 Calories
    0 Score
    Rides
    4.01 mi in 18:50
    3.37 mi in 12:25
    2.93 mi in 12:35

  • December 2, 2015

    15.2 Miles
    547 Calories
    0 Score
    Rides
    2.91 mi in 12:55
    2.36 mi in 9:25
    2.36 mi in 8:40
    2.03 mi in 7:02
    1.50 mi in 5:21
    1.02 mi in 3:36
    1.00 mi in 3:17
    2.03 mi in 6:24

  • November 28, 2014

    8.7 Miles
    307 Calories
    0 Score
    Rides
    37,229 points
    22,783 points
    31,538 points
LCSO Burn 25,000 Calories In 2017 Challenge
This is a local Challenge for LCSO Core & Headquarters Riders
1 Jan 2017 - 31 Dec 2017
New Year, New You!
This is a local Challenge for LCSO Headquarters Riders
January 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
25 Miles to Christmas
Ride 25 miles or more before December 18
6 Nov 2015 - 18 Dec 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

25 Miles to Christmas
25 Miles to Christmas
Master of Proving Grounds
Master of Proving Grounds
Pedal to End Cancer 2014
Pedal to End Cancer 2014

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
300 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
261 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
201 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
233 Watts
Mini Mayhem

5:44

2.0 Miles
21.2 MPH
276 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
187 Watts
Rabbit Run

7:26

2.4 Miles
18.9 MPH
205 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
180 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
177 Watts
Bent Spoke

14:03

4.0 Miles
16.8 MPH
186 Watts
Fruitdale

13:59

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

21:01

4.5 Miles
13.0 MPH
173 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
198 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
199 Watts
Broken Spoke

20:24

5.4 Miles
15.7 MPH
167 Watts
Moody Ambush

20:59

5.4 Miles
15.4 MPH
159 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
183 Watts
Quicksilver

21:04

6.3 Miles
18.0 MPH
199 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
185 Watts
Stump Puller

24:26

6.9 Miles
16.9 MPH
177 Watts
Apple Grinder

23:07

7.0 Miles
18.0 MPH
213 Watts
Sunday Afternoon

25:34

7.0 Miles
16.3 MPH
172 Watts

Challenging

Ravens Roost

27:01

7.2 Miles
16.0 MPH
172 Watts
Stormy Hollow

29:18

7.4 Miles
15.2 MPH
163 Watts
Odyssey

30:18

7.6 Miles
15.0 MPH
169 Watts
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