janice williams
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
janice williams
Double Centurion

All-time

Miles 330
Calories 11,082
Score 0

  • May 29, 2014

    4.9 Miles
    165 Calories
    0 Score
    Rides
    4.93 mi in 23:42

  • May 3, 2014

    11.0 Miles
    357 Calories
    0 Score
    Rides
    11.02 mi in 56:50

  • May 1, 2014

    16.7 Miles
    690 Calories
    0 Score
    Rides
    1.75 mi in 8:36
    8.63 mi in 45:44
    1.83 mi in 12:12
    4.53 mi in 35:37

  • April 28, 2014

    12.3 Miles
    446 Calories
    0 Score
    Rides
    1.45 mi in 8:48
    10.86 mi in 59:15

  • April 22, 2014

    6.4 Miles
    201 Calories
    0 Score
    Rides
    6.37 mi in 35:43

  • April 17, 2014

    12.1 Miles
    452 Calories
    0 Score
    Rides
    12.07 mi in 1:20:56

  • April 16, 2014

    9.3 Miles
    300 Calories
    0 Score
    Rides
    1.33 mi in 9:18
    7.95 mi in 45:21

  • April 10, 2014

    5.7 Miles
    171 Calories
    0 Score
    Rides
    5.68 mi in 31:36

  • April 2, 2014

    15.5 Miles
    509 Calories
    0 Score
    Rides
    4.06 mi in 22:10
    11.47 mi in 57:43

  • March 27, 2014

    11.6 Miles
    346 Calories
    0 Score
    Rides
    5.02 mi in 27:40
    6.59 mi in 38:52
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:39

1.0 Miles
13.1 MPH
83 Watts
Rolling Thunder

4:52

1.0 Miles
12.6 MPH
84 Watts
Redwood Dash

6:17

1.5 Miles
14.2 MPH
96 Watts
Campus Loop

10:11

2.0 Miles
12.5 MPH
81 Watts
Mini Mayhem

11:53

2.0 Miles
10.4 MPH
60 Watts
Evening Bliss

11:37

2.4 Miles
12.3 MPH
86 Watts
Rabbit Run

11:00

2.4 Miles
12.9 MPH
95 Watts
Lost Trail

12:53

2.9 Miles
13.7 MPH
110 Watts
Alpine Splash

17:25

2.9 Miles
10.2 MPH
87 Watts
Coastal Run

15:44

3.4 Miles
12.9 MPH
93 Watts
Bent Spoke

21:21

4.0 Miles
11.2 MPH
91 Watts
Fruitdale

20:06

4.4 Miles
13.2 MPH
88 Watts

Moderate

City Express

35:37

4.5 Miles
7.8 MPH
83 Watts
Billy Goat Falls

35:21

5.4 Miles
9.2 MPH
72 Watts
Broken Spoke

27:19

5.4 Miles
11.9 MPH
98 Watts

Challenging

Falcon Flight

42:39

8.4 Miles
11.9 MPH
82 Watts
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