Lucas Nopoulos
University of Iowa
20-29
Lucas Nopoulos
Double Centurion

All-time

Miles 209
Calories 8,812
Score 0

  • February 10, 2015

    2.4 Miles
    145 Calories
    0 Score
    Rides
    2.39 mi in 13:04

  • April 1, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:00

  • March 27, 2014

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • March 24, 2014

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 30:14

  • March 12, 2014

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 26:49

  • March 11, 2014

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 27:10

  • March 7, 2014

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 26:01

  • March 5, 2014

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 23:09

  • March 3, 2014

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 24:37

  • February 25, 2014

    10.7 Miles
    444 Calories
    0 Score
    Rides
    10.67 mi in 42:54
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
209 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
124 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
110 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
108 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
113 Watts
Rabbit Run

8:38

2.4 Miles
16.2 MPH
156 Watts

Moderate

City Express

27:13

4.5 Miles
9.9 MPH
120 Watts
Dragon Fire

17:34

5.0 Miles
17.0 MPH
172 Watts
Billy Goat Falls

21:40

5.4 Miles
14.8 MPH
171 Watts
Broken Spoke

22:10

5.4 Miles
14.5 MPH
138 Watts
Moody Ambush

20:17

5.4 Miles
15.8 MPH
159 Watts
Ironhorse Rush

24:37

6.0 Miles
14.5 MPH
151 Watts
Quicksilver

23:09

6.3 Miles
16.4 MPH
164 Watts
Farmers Bluff

26:01

6.9 Miles
15.9 MPH
159 Watts
Stump Puller

27:30

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

26:49

7.0 Miles
15.5 MPH
151 Watts
Sunday Afternoon

27:10

7.0 Miles
15.3 MPH
148 Watts

Challenging

Ravens Roost

30:14

7.2 Miles
14.3 MPH
132 Watts
Stormy Hollow

34:38

7.4 Miles
12.9 MPH
136 Watts
Odyssey

34:51

7.6 Miles
13.1 MPH
132 Watts
Wicked Workout

38:37

7.9 Miles
12.2 MPH
129 Watts
Oh Mama

41:37

7.9 Miles
11.3 MPH
114 Watts
Rough Rider

34:25

8.4 Miles
14.6 MPH
141 Watts
Falcon Flight

35:37

8.4 Miles
14.1 MPH
122 Watts
Monkey Pass

40:46

9.5 Miles
14.0 MPH
140 Watts
Outlaw Rock

45:44

10.0 Miles
13.1 MPH
140 Watts
Camel Country

49:02

10.0 Miles
12.2 MPH
142 Watts

Extreme

Thunderball

42:31

10.7 Miles
15.1 MPH
151 Watts
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