C. Trammell

Cindy Trammell

50-59

All-time

Miles	94
Calories	3,231
Score	0

Cindy Trammell

Adrenaline Fitness

50-59

April 4, 2014

5.3 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

71

74

147

Lost Trail

2.91 mi in 15:37

1

15:37

2.91

11.2

93

76

143
March 28, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

61

90

149
March 27, 2014

1.1 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.11 mi in 8:43

0.38

8:43

1.11

7.6

34

42

161
March 21, 2014

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:32

1

14:32

2.91

12.0

93

83

141
March 18, 2014

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:30

1

17:30

2.93

10.0

114

86

132
March 17, 2014

2.5 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

94

114

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

42

73

107
February 28, 2014

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

105

92

154
February 25, 2014

6.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

93

145

City Express

4.53 mi in 31:39

1

31:39

4.53

8.6

226

95

136
February 24, 2014

7.5 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

30

62

0

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

45

103

144

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

63

96

144

Alpine Splash

2.93 mi in 16:02

1

16:02

2.93

11.0

115

96

133
February 10, 2014

5.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

59

72

153

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

104

90

151

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.5
MPH

69
Watts

Expresso Speedway

4:56

1.0 Miles
12.5 MPH
69 Watts

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

94
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
94 Watts

Redwood Dash

6:02

1.5
Miles

14.7
MPH

103
Watts

Redwood Dash

6:02

1.5 Miles
14.7 MPH
103 Watts

Campus Loop

8:49

2.0
Miles

13.9
MPH

96
Watts

Campus Loop

8:49

2.0 Miles
13.9 MPH
96 Watts

Evening Bliss

10:26

2.4
Miles

13.6
MPH

97
Watts

Evening Bliss

10:26

2.4 Miles
13.6 MPH
97 Watts

Rabbit Run

12:13

2.4
Miles

12.0
MPH

74
Watts

Rabbit Run

12:13

2.4 Miles
12.0 MPH
74 Watts

Lost Trail

14:32

2.9
Miles

12.4
MPH

83
Watts

Lost Trail

14:32

2.9 Miles
12.4 MPH
83 Watts

Alpine Splash

16:02

2.9
Miles

11.0
MPH

96
Watts

Alpine Splash

16:02

2.9 Miles
11.0 MPH
96 Watts

Coastal Run

15:09

3.4
Miles

13.4
MPH

92
Watts

Coastal Run

15:09

3.4 Miles
13.4 MPH
92 Watts

Bent Spoke

21:22

4.0
Miles

11.2
MPH

83
Watts

Bent Spoke

21:22

4.0 Miles
11.2 MPH
83 Watts

Fruitdale

20:39

4.4
Miles

13.0
MPH

76
Watts

Fruitdale

20:39

4.4 Miles
13.0 MPH
76 Watts

Moderate

City Express

31:39

4.5
Miles

8.9
MPH

95
Watts

City Express

31:39

4.5 Miles
8.9 MPH
95 Watts

All-time

April 4, 2014

5.3 Miles

165 Calories

0 Score

March 28, 2014

2.0 Miles

61 Calories

0 Score

March 27, 2014

1.1 Miles

34 Calories

0 Score

March 21, 2014

2.9 Miles

93 Calories

0 Score

March 18, 2014

2.9 Miles

114 Calories

0 Score

March 17, 2014

2.5 Miles

74 Calories

0 Score

February 28, 2014

3.4 Miles

105 Calories

0 Score

February 25, 2014

6.0 Miles

269 Calories

0 Score

February 24, 2014

7.5 Miles

253 Calories

0 Score

February 10, 2014

5.4 Miles

163 Calories

0 Score

Road

Basic

4:56

4:32

6:02

8:49

10:26

12:13

14:32

16:02

15:09

21:22

20:39

Moderate

31:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain