D. Conrad

Dennis Conrad

50-59

All-time

Miles	216
Calories	9,101
Score	0

Dennis Conrad

YMCA - Greater Richmond - Shady Grove

50-59

March 19, 2015

9.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:49

1

31:49

8.38

15.8

319

143

154

Coastal Run

1.53 mi in 5:56

0.46

5:56

1.53

15.5

65

161

143
March 15, 2015

7.2 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

54

130

156

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

135

155

153

Evening Bliss

2.36 mi in 7:49

1

7:49

2.36

18.1

106

202

157
March 10, 2015

7.6 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.07 mi in 29:21

0.73

29:21

6.07

12.4

236

110

151

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

66

216

156
March 8, 2015

8.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:36

1

28:36

6.91

14.5

269

133

162

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

55

146

144
January 23, 2015

8.0 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:52

1

30:52

6.98

13.6

277

126

160

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

48

256

170
January 18, 2015

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

149

125

154

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

234

155
January 12, 2015

2.5 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

141

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

59

191

159
January 11, 2015

3.9 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

129

116

155

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

185

151
March 27, 2014

6.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

82

119

140

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

48

114

128

Lost Trail

2.91 mi in 10:11

1

10:11

2.91

17.1

116

166

141
March 18, 2014

7.6 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

76

130

Quicksilver

6.33 mi in 24:46

1

24:46

6.33

15.3

235

134

144

Expresso Speedway

0.30 mi in 1:07

0.30

1:07

0.3

16.1

13

184

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:34

1.0
Miles

23.0
MPH

305
Watts

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
305 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

210
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
210 Watts

Redwood Dash

4:38

1.5
Miles

19.1
MPH

191
Watts

Redwood Dash

4:38

1.5 Miles
19.1 MPH
191 Watts

Campus Loop

6:20

2.0
Miles

19.1
MPH

202
Watts

Campus Loop

6:20

2.0 Miles
19.1 MPH
202 Watts

Mini Mayhem

9:29

2.0
Miles

12.9
MPH

108
Watts

Mini Mayhem

9:29

2.0 Miles
12.9 MPH
108 Watts

Evening Bliss

7:49

2.4
Miles

17.9
MPH

202
Watts

Evening Bliss

7:49

2.4 Miles
17.9 MPH
202 Watts

Rabbit Run

7:01

2.4
Miles

19.9
MPH

231
Watts

Rabbit Run

7:01

2.4 Miles
19.9 MPH
231 Watts

Lost Trail

8:48

2.9
Miles

19.8
MPH

233
Watts

Lost Trail

8:48

2.9 Miles
19.8 MPH
233 Watts

Alpine Splash

11:22

2.9
Miles

15.4
MPH

168
Watts

Alpine Splash

11:22

2.9 Miles
15.4 MPH
168 Watts

Coastal Run

10:18

3.4
Miles

19.5
MPH

219
Watts

Coastal Run

10:18

3.4 Miles
19.5 MPH
219 Watts

Bent Spoke

14:14

4.0
Miles

16.7
MPH

171
Watts

Bent Spoke

14:14

4.0 Miles
16.7 MPH
171 Watts

Fruitdale

16:39

4.4
Miles

15.9
MPH

125
Watts

Fruitdale

16:39

4.4 Miles
15.9 MPH
125 Watts

Moderate

City Express

19:59

4.5
Miles

13.7
MPH

179
Watts

City Express

19:59

4.5 Miles
13.7 MPH
179 Watts

Dragon Fire

18:05

5.0
Miles

16.6
MPH

154
Watts

Dragon Fire

18:05

5.0 Miles
16.6 MPH
154 Watts

Billy Goat Falls

20:28

5.4
Miles

15.7
MPH

202
Watts

Billy Goat Falls

20:28

5.4 Miles
15.7 MPH
202 Watts

Moody Ambush

22:01

5.4
Miles

14.6
MPH

137
Watts

Moody Ambush

22:01

5.4 Miles
14.6 MPH
137 Watts

Quicksilver

21:44

6.3
Miles

17.5
MPH

175
Watts

Quicksilver

21:44

6.3 Miles
17.5 MPH
175 Watts

Farmers Bluff

28:36

6.9
Miles

14.5
MPH

133
Watts

Farmers Bluff

28:36

6.9 Miles
14.5 MPH
133 Watts

Apple Grinder

30:52

7.0
Miles

13.5
MPH

126
Watts

Apple Grinder

30:52

7.0 Miles
13.5 MPH
126 Watts

Challenging

Ravens Roost

27:00

7.2
Miles

16.0
MPH

165
Watts

Ravens Roost

27:00

7.2 Miles
16.0 MPH
165 Watts

Falcon Flight

31:49

8.4
Miles

15.8
MPH

143
Watts

Falcon Flight

31:49

8.4 Miles
15.8 MPH
143 Watts

All-time

March 19, 2015

9.9 Miles

385 Calories

0 Score

March 15, 2015

7.2 Miles

295 Calories

0 Score

March 10, 2015

7.6 Miles

302 Calories

0 Score

March 8, 2015

8.4 Miles

324 Calories

0 Score

January 23, 2015

8.0 Miles

325 Calories

0 Score

January 18, 2015

5.4 Miles

193 Calories

0 Score

January 12, 2015

2.5 Miles

88 Calories

0 Score

January 11, 2015

3.9 Miles

169 Calories

0 Score

March 27, 2014

6.8 Miles

246 Calories

0 Score

March 18, 2014

7.6 Miles

279 Calories

0 Score

Road

Basic

2:34

3:16

4:38

6:20

9:29

7:49

7:01

8:48

11:22

10:18

14:14

16:39

Moderate

19:59

18:05

20:28

22:01

21:44

28:36

30:52

Challenging

27:00

31:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain