Tri To Help
40-49
Tri To Help
Triple Millennium Ride of the Week: 3

All-time

Miles 3,307
Calories 147,147
Score 0
  • March 20, 2021

    7.3 Miles
    250 Calories
    0 Score
    Rides
    4.42 mi in 16:59
    2.91 mi in 11:15
  • February 20, 2021

    5.5 Miles
    191 Calories
    0 Score
    Rides
    0.51 mi in 3:41
    4.72 mi in 19:12
    0.29 mi in 2:07
  • February 6, 2021

    4.1 Miles
    139 Calories
    0 Score
    Rides
    4.06 mi in 16:34
  • January 27, 2021

    5.1 Miles
    184 Calories
    0 Score
    Rides
    5.07 mi in 20:21
  • January 23, 2021

    6.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 17:44
    2.03 mi in 8:37
  • January 22, 2021

    6.8 Miles
    216 Calories
    0 Score
    Rides
    0.46 mi in 5:06
    2.91 mi in 14:43
    2.93 mi in 20:00
    0.52 mi in 4:12
  • January 19, 2021

    4.7 Miles
    151 Calories
    0 Score
    Rides
    4.72 mi in 20:52
  • January 16, 2021

    6.7 Miles
    233 Calories
    0 Score
    Rides
    6.74 mi in 26:55
  • January 14, 2021

    8.7 Miles
    317 Calories
    0 Score
    Rides
    8.73 mi in 35:28
  • February 29, 2020

    15.5 Miles
    586 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    11.09 mi in 40:37
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Beat 5 personal bests for your chance to win $100
February 2020
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 15
Ride of the Week: 15
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
291 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
182 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
233 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
248 Watts
Mini Mayhem

7:50

2.0 Miles
15.8 MPH
129 Watts
Evening Bliss

7:43

2.4 Miles
18.0 MPH
190 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
213 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
131 Watts
Alpine Splash

20:00

2.9 Miles
8.9 MPH
66 Watts
Coastal Run

10:03

3.4 Miles
20.0 MPH
242 Watts
Bent Spoke

13:41

4.0 Miles
17.4 MPH
211 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
236 Watts

Moderate

City Express

18:28

4.5 Miles
14.8 MPH
219 Watts
Dragon Fire

16:02

5.0 Miles
18.6 MPH
213 Watts
Billy Goat Falls

19:42

5.4 Miles
16.5 MPH
186 Watts
Broken Spoke

17:17

5.4 Miles
18.6 MPH
227 Watts
Moody Ambush

16:19

5.4 Miles
19.7 MPH
254 Watts
Oblivion

18:44

5.8 Miles
18.5 MPH
207 Watts
Ironhorse Rush

17:26

6.0 Miles
20.6 MPH
286 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
214 Watts
Farmers Bluff

21:38

6.9 Miles
19.3 MPH
227 Watts
Apple Grinder

24:02

7.0 Miles
17.5 MPH
187 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.7 MPH
198 Watts
Stormy Hollow

25:38

7.4 Miles
17.4 MPH
222 Watts
Odyssey

28:01

7.6 Miles
16.3 MPH
191 Watts
Wicked Workout

26:44

7.9 Miles
17.8 MPH
232 Watts
Oh Mama

26:18

7.9 Miles
17.9 MPH
237 Watts
Rough Rider

26:09

8.4 Miles
19.5 MPH
224 Watts
Falcon Flight

26:18

8.4 Miles
19.1 MPH
215 Watts
Monkey Pass

31:13

9.5 Miles
18.4 MPH
236 Watts
Outlaw Rock

34:54

10.0 Miles
17.2 MPH
235 Watts
Camel Country

32:38

10.0 Miles
18.4 MPH
250 Watts
Drifters Peak

35:59

10.2 Miles
16.9 MPH
232 Watts
Lucky Streak

38:16

10.6 Miles
16.6 MPH
157 Watts

Extreme

Thunderball

34:36

10.7 Miles
18.7 MPH
235 Watts
Gut Buster

38:29

11.0 Miles
17.1 MPH
225 Watts
Lost Valley

41:39

11.5 Miles
16.7 MPH
232 Watts
Ocean Plunge

46:06

11.8 Miles
15.8 MPH
188 Watts
Vindicator

41:47

12.2 Miles
17.6 MPH
213 Watts
Grape Stomper

39:27

12.2 Miles
18.6 MPH
238 Watts
Pyramid Mountain

42:00

13.5 Miles
19.3 MPH
229 Watts
Temple Ridge

39:03

13.5 Miles
20.8 MPH
275 Watts
Ascension

1:03:12

18.3 Miles
17.3 MPH
221 Watts
Savage Revenge

1:07:17

20.0 Miles
17.9 MPH
247 Watts