Paul Burke
YMCA - MetroWest - Framingham
30-39
Paul Burke
Double Centurion

All-time

Miles 218
Calories 10,730
Score 0

  • January 15, 2015

    11.5 Miles
    581 Calories
    0 Score
    Rides
    11.53 mi in 45:09

  • December 30, 2014

    8.7 Miles
    399 Calories
    0 Score
    Rides
    8.66 mi in 27:58

  • December 29, 2014

    10.2 Miles
    508 Calories
    0 Score
    Rides
    10.16 mi in 37:49

  • December 22, 2014

    9.5 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 32:01

  • December 18, 2014

    12.2 Miles
    595 Calories
    0 Score
    Rides
    12.18 mi in 42:36

  • December 16, 2014

    10.0 Miles
    545 Calories
    0 Score
    Rides
    10.01 mi in 36:15

  • December 12, 2014

    10.0 Miles
    530 Calories
    0 Score
    Rides
    10.01 mi in 37:01

  • October 30, 2014

    11.5 Miles
    591 Calories
    0 Score
    Rides
    11.53 mi in 43:12

  • October 21, 2014

    13.5 Miles
    603 Calories
    0 Score
    Rides
    13.50 mi in 44:41

  • September 29, 2014

    13.5 Miles
    593 Calories
    0 Score
    Rides
    13.51 mi in 45:06
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Billy Goat Falls

16:50

5.4 Miles
19.1 MPH
263 Watts
Moody Ambush

16:24

5.4 Miles
19.6 MPH
254 Watts
Stump Puller

21:19

6.9 Miles
19.5 MPH
240 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.3 MPH
224 Watts
Odyssey

28:35

7.6 Miles
16.0 MPH
187 Watts
Wicked Workout

27:26

7.9 Miles
17.2 MPH
230 Watts
Rough Rider

27:30

8.4 Miles
18.3 MPH
216 Watts
Falcon Flight

26:00

8.4 Miles
19.3 MPH
228 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
204 Watts
Outlaw Rock

36:15

10.0 Miles
16.5 MPH
226 Watts
Camel Country

37:01

10.0 Miles
16.1 MPH
214 Watts
Drifters Peak

37:49

10.2 Miles
16.0 MPH
199 Watts

Extreme

Thunderball

34:26

10.7 Miles
18.6 MPH
233 Watts
Gut Buster

41:35

11.0 Miles
15.8 MPH
194 Watts
Lost Valley

43:12

11.5 Miles
15.9 MPH
203 Watts
Grape Stomper

39:43

12.2 Miles
18.4 MPH
241 Watts
Pyramid Mountain

44:41

13.5 Miles
18.1 MPH
200 Watts
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