Tim Malone
YMCA - Greater Richmond - Chester
50-59
Tim Malone
Centurion

All-time

Miles 165
Calories 6,661
Score 0

  • February 13, 2016

    10.4 Miles
    371 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    8.38 mi in 30:48

  • January 30, 2016

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 27:08

  • January 3, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 19:45

  • December 28, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 12:53

  • February 28, 2015

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 29:59

  • February 14, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 29:06

  • January 18, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:02

  • March 28, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 28:22

  • March 24, 2014

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:22

  • March 18, 2014

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 24:17
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:37

2.0 Miles
15.9 MPH
131 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
122 Watts
Rabbit Run

9:33

2.4 Miles
14.6 MPH
132 Watts
Lost Trail

10:27

2.9 Miles
16.6 MPH
178 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
128 Watts
Bent Spoke

16:38

4.0 Miles
14.2 MPH
139 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
162 Watts

Moderate

City Express

22:42

4.5 Miles
11.9 MPH
142 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
116 Watts
Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
158 Watts
Moody Ambush

22:40

5.4 Miles
14.1 MPH
125 Watts
Ironhorse Rush

25:41

6.0 Miles
14.0 MPH
139 Watts
Quicksilver

23:27

6.3 Miles
16.1 MPH
160 Watts
Farmers Bluff

28:22

6.9 Miles
14.6 MPH
132 Watts
Stump Puller

27:22

6.9 Miles
15.1 MPH
132 Watts
Sunday Afternoon

27:54

7.0 Miles
14.9 MPH
149 Watts

Challenging

Stormy Hollow

29:21

7.4 Miles
15.1 MPH
171 Watts
Wicked Workout

33:00

7.9 Miles
14.2 MPH
170 Watts
Oh Mama

35:23

7.9 Miles
13.3 MPH
149 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
146 Watts
Falcon Flight

30:35

8.4 Miles
16.4 MPH
168 Watts
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